Shake and Bake
Workouts
Sunday 7/17/22 @ 1:26 PM
191kj
73rpm
43%
17mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Sunday 1/3/21 @ 7:25 PM
61kj
83rpm
38%
16mph
Sunday 3/22/20 @ 5:20 PM
✅
63kj
88rpm
37%
16mph
Friday 12/25/20 @ 3:46 PM
193kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Monday 12/21/20 @ 4:30 PM
128kj
84rpm
39%
17mph
Saturday 12/19/20 @ 4:47 PM
✅
156kj
83rpm
43%
18mph
Tuesday 5/19/20 @ 4:20 PM
204kj
82rpm
40%
17mph
Monday 5/18/20 @ 4:28 PM
✅
252kj
79rpm
44%
18mph
Saturday 5/16/20 @ 1:53 PM
212kj
79rpm
43%
17mph
Saturday 5/16/20 @ 1:59 PM
✅
282kj
83rpm
46%
19mph
Wednesday 4/15/20 @ 10:21 PM
231kj
81rpm
43%
18mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Tuesday 12/3/19 @ 2:25 PM
211kj
84rpm
40%
17mph
Tuesday 12/3/19 @ 2:30 PM
✅
269kj
82rpm
45%
19mph
Tuesday 11/26/19 @ 1:42 PM
118kj
76rpm
41%
16mph
Monday 11/18/19 @ 2:54 PM
✅
188kj
79rpm
48%
19mph
Tuesday 10/29/19 @ 12:31 PM
191kj
72rpm
43%
17mph
Monday 10/14/19 @ 2:21 PM
✅
285kj
71rpm
51%
19mph
Workouts
191
kj
Sunday 7/17/22
193
kj
Friday 12/25/20
204
kj
Tuesday 5/19/20
212
kj
Saturday 5/16/20
231
kj
Wednesday 4/15/20