Shake and Bake
Workouts
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 6:19 PM
✅
419kj
90rpm
43%
19mph
Saturday 9/14/19 @ 7:49 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 7:44 PM
✅
552kj
88rpm
42%
19mph
Monday 1/27/20 @ 11:48 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 6:50 PM
✅
243kj
87rpm
42%
18mph
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 6:29 PM
✅
348kj
94rpm
37%
17mph
Saturday 11/16/19 @ 6:4 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 11:30 AM
✅
407kj
90rpm
42%
19mph
Monday 10/7/19 @ 1:55 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 7:36 PM
✅
460kj
90rpm
44%
20mph
Sunday 9/29/19 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 9:40 PM
✅
492kj
89rpm
43%
21mph
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 6:2 PM
✅
247kj
88rpm
41%
18mph
Saturday 6/15/19 @ 4:45 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 1:48 PM
✅
635kj
92rpm
41%
20mph
Monday 6/17/19 @ 6:38 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 6:52 PM
✅
742kj
88rpm
41%
20mph
Workouts
kj
Thursday 1/23/20
kj
Monday 1/27/20
kj
Monday 10/7/19
kj
Sunday 9/29/19
kj
Tuesday 2/25/20
kj
Monday 6/17/19