Shake and Bake

Workouts

Saturday 2/27/21 @ 12:11 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 7/20/20 @ 9:53 PM
371kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 7/19/19 @ 2:53 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 7/11/19 @ 6:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 5/31/21 @ 11:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 7/8/20 @ 1:29 PM
605kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 7/30/19 @ 7:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 8/3/19 @ 1:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Monday 8/13/18 @ 2:32 PM
kj
rpm
%
0mph
30 min 70s Ride
Denis Morton
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 2/27/21
✅ 470 kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 7/20/20
✅ 714 kj
Thursday 10/28/21
20 min Power Zone Max Ride
Matt Wilpers
kj
Friday 7/19/19
✅ 324 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/14/19
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/11/19
✅ 489 kj
Monday 10/14/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 5/31/21
✅ 480 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 7/8/20
✅ 984 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/30/19
✅ 738 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/3/19
✅ 734 kj
Friday 1/25/19
30 min 70s Ride
Denis Morton
kj
Monday 8/13/18
✅ 468 kj
Monday 8/6/18