Shake and Bake

Workouts

Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Friday 2/7/20 @ 11:58 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Monday 6/22/20 @ 5:36 PM
✅
272kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Monday 6/1/20 @ 10:46 AM
✅
462kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Saturday 9/21/19 @ 11:50 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Sunday 8/11/19 @ 7:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Friday 8/16/19 @ 5:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 1:30 PM
✅
357kj
92rpm
39%
18mph
Wednesday 6/26/19 @ 3:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Monday 2/17/20
✅ 352 kj
Wednesday 2/5/20
20 min FTP Test Ride
Denis Morton
kj
Friday 2/7/20
✅ 259 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Monday 6/22/20
213 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 6/1/20
438 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 11/15/19
✅ 438 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/21/19
✅ 422 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 10/8/19
✅ 269 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/11/19
✅ 567 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/16/19
✅ 357 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/26/19
✅ 415 kj
Monday 8/5/19