Shake and Bake

Workouts

Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:4 PM
✅
689kj
83rpm
49%
21mph
Friday 7/5/19 @ 1:53 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:35 AM
✅
511kj
77rpm
51%
21mph
Saturday 9/14/19 @ 7:49 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 12:18 PM
✅
683kj
78rpm
50%
20mph
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:46 PM
✅
325kj
82rpm
48%
20mph
Monday 8/19/19 @ 10:2 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:1 AM
✅
503kj
79rpm
50%
21mph
Saturday 9/21/19 @ 11:50 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:4 AM
✅
506kj
81rpm
49%
21mph
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:15 PM
✅
497kj
83rpm
47%
20mph
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Thursday 8/1/19 @ 12:8 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:17 PM
✅
566kj
83rpm
50%
21mph
Wednesday 8/22/18 @ 1:25 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 12:16 PM
✅
204kj
75rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/12/20
✅ 689 kj
Saturday 6/13/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 7/5/19
✅ 511 kj
Monday 4/25/22
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/14/19
✅ 683 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/28/20
✅ 325 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/19/19
✅ 503 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/21/19
✅ 506 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 11/26/19
✅ 497 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 566 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 8/1/19
✅ 566 kj
Wednesday 7/10/19
30 min Low Impact Ride
Denis Morton
kj
Wednesday 8/22/18
✅ 204 kj
Thursday 11/29/18