Shake and Bake
Workouts
Saturday 6/1/19 @ 5:25 PM
✅
216kj
87rpm
33%
15mph
Sunday 5/21/23 @ 10:3 AM
185kj
80rpm
32%
14mph
Saturday 3/24/18 @ 6:32 PM
✅
285kj
86rpm
33%
15mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Tuesday 2/13/18 @ 1:5 AM
123kj
81rpm
32%
14mph
Friday 6/7/19 @ 10:5 AM
✅
129kj
75rpm
35%
14mph
Friday 5/11/18 @ 10:12 PM
✅
254kj
91rpm
34%
16mph
Wednesday 8/29/18 @ 9:34 AM
171kj
86rpm
30%
13mph
Thursday 3/22/18 @ 9:25 PM
✅
233kj
90rpm
32%
15mph
Monday 4/15/19 @ 7:0 AM
187kj
78rpm
32%
13mph
Friday 4/20/18 @ 1:16 AM
✅
283kj
75rpm
42%
16mph
Sunday 9/9/18 @ 1:21 AM
178kj
64rpm
39%
13mph
Wednesday 4/11/18 @ 10:19 PM
✅
269kj
83rpm
38%
16mph
Tuesday 3/6/18 @ 9:41 AM
230kj
67rpm
42%
15mph
Saturday 1/20/18 @ 5:43 PM
222kj
85rpm
30%
13mph
Sunday 1/21/18 @ 4:20 AM
✅
245kj
79rpm
34%
14mph
Wednesday 1/17/18 @ 12:49 AM
✅
182kj
88rpm
30%
14mph
Tuesday 12/26/17 @ 9:26 AM
180kj
80rpm
33%
14mph
Sunday 11/12/17 @ 4:23 PM
✅
129kj
78rpm
34%
14mph
Sunday 11/12/17 @ 10:56 AM
92kj
74rpm
30%
12mph
Workouts
185
kj
Sunday 5/21/23
237
kj
Sunday 6/24/18
171
kj
Wednesday 8/29/18
222
kj
Saturday 1/20/18
92
kj
Sunday 11/12/17