Shake and Bake
Workouts
Monday 7/23/18 @ 10:59 PM
✅
278kj
93rpm
32%
15mph
Tuesday 1/23/18 @ 5:8 PM
233kj
89rpm
33%
15mph
Tuesday 6/19/18 @ 1:17 AM
✅
198kj
81rpm
41%
17mph
Wednesday 6/20/18 @ 11:13 AM
139kj
82rpm
34%
14mph
Friday 4/13/18 @ 12:21 AM
213kj
79rpm
41%
16mph
Wednesday 5/9/18 @ 11:56 AM
✅
230kj
76rpm
38%
15mph
Wednesday 4/4/18 @ 12:45 AM
✅
88kj
93rpm
30%
14mph
Friday 11/24/17 @ 2:42 PM
87kj
92rpm
30%
14mph
Saturday 1/27/18 @ 5:20 PM
234kj
83rpm
31%
13mph
Saturday 11/4/17 @ 4:38 PM
✅
278kj
85rpm
33%
15mph
Wednesday 12/6/17 @ 11:7 PM
153kj
84rpm
29%
13mph
Thursday 12/14/17 @ 2:19 PM
✅
234kj
88rpm
33%
15mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Saturday 12/9/17 @ 5:41 PM
✅
325kj
84rpm
36%
16mph
Tuesday 11/28/17 @ 1:20 AM
161kj
84rpm
29%
13mph
Sunday 11/26/17 @ 12:22 PM
✅
221kj
86rpm
33%
15mph
Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
Monday 11/13/17 @ 3:29 PM
✅
217kj
86rpm
33%
15mph
Workouts
87
kj
Friday 11/24/17
234
kj
Saturday 1/27/18
153
kj
Wednesday 12/6/17
216
kj
Wednesday 12/13/17