Shake and Bake
Workouts
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Sunday 11/17/19 @ 3:49 PM
✅
505kj
84rpm
43%
19mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Friday 6/5/20 @ 3:19 PM
✅
536kj
84rpm
44%
19mph
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
Saturday 6/23/18 @ 3:23 PM
✅
500kj
88rpm
41%
18mph
Tuesday 7/31/18 @ 12:50 AM
264kj
94rpm
31%
15mph
Friday 8/3/18 @ 2:1 PM
✅
373kj
89rpm
40%
18mph
Wednesday 7/11/18 @ 9:47 PM
298kj
90rpm
34%
16mph
Monday 1/15/18 @ 6:44 PM
✅
338kj
82rpm
40%
17mph
Tuesday 5/8/18 @ 12:0 AM
274kj
88rpm
35%
16mph
Saturday 6/2/18 @ 2:7 PM
✅
384kj
90rpm
41%
18mph
Saturday 4/14/18 @ 4:41 PM
351kj
87rpm
36%
16mph
Sunday 4/15/18 @ 3:19 PM
✅
498kj
86rpm
42%
19mph
Wednesday 3/21/18 @ 10:23 PM
137kj
76rpm
42%
17mph
Tuesday 11/7/17 @ 1:55 PM
✅
176kj
76rpm
48%
19mph
Wednesday 1/24/18 @ 1:10 AM
114kj
87rpm
30%
13mph
Sunday 7/16/17 @ 1:50 PM
✅
236kj
82rpm
43%
18mph
Friday 1/5/18 @ 11:7 PM
171kj
79rpm
32%
13mph
Thursday 1/4/18 @ 4:16 PM
✅
294kj
84rpm
39%
17mph
Workouts
285
kj
Saturday 3/24/18
358
kj
Sunday 4/22/18
351
kj
Saturday 4/14/18
114
kj
Wednesday 1/24/18