Shake and Bake
Workouts
Wednesday 2/16/22 @ 12:24 PM
250kj
78rpm
45%
18mph
Sunday 3/27/22 @ 10:25 PM
✅
275kj
85rpm
44%
19mph
Thursday 6/6/19 @ 11:2 AM
✅
534kj
78rpm
52%
21mph
Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
Saturday 11/30/19 @ 2:23 PM
✅
553kj
81rpm
51%
21mph
Sunday 5/26/19 @ 6:56 PM
471kj
85rpm
47%
20mph
Sunday 8/25/19 @ 12:14 PM
✅
707kj
77rpm
52%
21mph
Saturday 8/11/18 @ 4:45 PM
575kj
85rpm
45%
20mph
Saturday 8/24/19 @ 10:51 AM
✅
319kj
78rpm
49%
20mph
Saturday 7/20/19 @ 7:50 PM
286kj
89rpm
43%
19mph
Tuesday 6/11/19 @ 10:29 AM
✅
54kj
84rpm
35%
15mph
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
Monday 4/22/19 @ 10:55 AM
✅
491kj
79rpm
48%
20mph
Wednesday 5/23/18 @ 4:49 AM
404kj
95rpm
39%
18mph
Thursday 1/17/19 @ 12:11 PM
✅
503kj
73rpm
52%
20mph
Thursday 4/12/18 @ 6:19 PM
387kj
74rpm
48%
19mph
Saturday 12/1/18 @ 1:53 PM
✅
703kj
78rpm
51%
21mph
Saturday 6/16/18 @ 4:36 PM
591kj
85rpm
45%
20mph
Wednesday 9/5/18 @ 11:18 AM
417kj
81rpm
46%
19mph
Friday 9/7/18 @ 12:0 AM
✅
454kj
90rpm
44%
20mph
Workouts
575
kj
Saturday 8/11/18
286
kj
Saturday 7/20/19
404
kj
Wednesday 5/23/18
417
kj
Wednesday 9/5/18