Shake and Bake
Workouts
Wednesday 8/23/23 @ 10:48 AM
✅
321kj
82rpm
47%
20mph
Tuesday 3/16/21 @ 8:26 PM
150kj
77rpm
36%
15mph
Tuesday 12/3/19 @ 12:13 PM
✅
532kj
83rpm
48%
20mph
Monday 7/13/20 @ 7:34 PM
169kj
74rpm
33%
13mph
Sunday 7/26/20 @ 12:24 PM
✅
523kj
78rpm
51%
21mph
Friday 7/24/20 @ 10:4 AM
144kj
77rpm
30%
12mph
Monday 9/5/22 @ 12:40 PM
✅
513kj
81rpm
49%
21mph
Saturday 8/7/21 @ 1:18 PM
214kj
68rpm
39%
15mph
Monday 2/24/20 @ 12:13 PM
✅
473kj
82rpm
48%
20mph
Thursday 2/27/20 @ 10:27 PM
197kj
76rpm
35%
14mph
Tuesday 7/16/19 @ 10:35 AM
✅
491kj
82rpm
46%
20mph
Thursday 7/16/20 @ 9:58 AM
205kj
74rpm
34%
14mph
Wednesday 1/22/20 @ 12:3 PM
✅
565kj
81rpm
51%
21mph
Sunday 2/2/20 @ 4:11 AM
215kj
74rpm
36%
14mph
Saturday 4/6/19 @ 11:12 AM
✅
519kj
79rpm
50%
21mph
Saturday 4/6/19 @ 4:16 PM
147kj
72rpm
31%
12mph
Thursday 3/28/19 @ 12:10 PM
✅
664kj
78rpm
50%
20mph
Monday 4/1/19 @ 12:11 AM
197kj
77rpm
30%
12mph
Wednesday 2/21/18 @ 12:16 PM
✅
331kj
78rpm
50%
20mph
Sunday 2/25/18 @ 12:15 AM
131kj
74rpm
36%
14mph
Workouts
150
kj
Tuesday 3/16/21
197
kj
Thursday 2/27/20