Shake and Bake
Workouts
Friday 7/22/22 @ 10:53 AM
✅
327kj
77rpm
50%
20mph
Sunday 2/28/21 @ 10:58 PM
287kj
86rpm
44%
19mph
Monday 3/30/20 @ 9:33 AM
✅
525kj
82rpm
49%
21mph
Sunday 3/29/20 @ 3:50 PM
458kj
88rpm
45%
20mph
Monday 6/26/23 @ 10:53 AM
✅
480kj
81rpm
47%
20mph
Monday 7/11/22 @ 2:55 PM
445kj
87rpm
44%
19mph
Wednesday 9/21/22 @ 10:51 AM
✅
493kj
78rpm
48%
20mph
Wednesday 9/14/22 @ 10:5 PM
488kj
89rpm
44%
20mph
Friday 4/8/22 @ 10:30 AM
448kj
76rpm
49%
20mph
Monday 9/5/22 @ 9:28 PM
✅
458kj
86rpm
46%
20mph
Friday 9/18/20 @ 11:7 AM
✅
490kj
79rpm
50%
20mph
Tuesday 9/15/20 @ 10:13 PM
464kj
89rpm
45%
20mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Thursday 5/14/20 @ 3:36 PM
306kj
87rpm
45%
20mph
Saturday 12/7/19 @ 1:0 PM
✅
676kj
78rpm
50%
21mph
Tuesday 4/28/20 @ 2:56 PM
609kj
86rpm
45%
20mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Monday 4/20/20 @ 2:50 PM
454kj
83rpm
45%
19mph
Tuesday 2/20/18 @ 12:10 PM
✅
453kj
75rpm
50%
20mph
Monday 2/19/18 @ 4:17 PM
407kj
78rpm
46%
19mph
Workouts
287
kj
Sunday 2/28/21
448
kj
Friday 4/8/22
464
kj
Tuesday 9/15/20
306
kj
Thursday 5/14/20