Shake and Bake

Workouts

Thursday 2/20/20 @ 12:19 PM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:9 AM
138kj
68rpm
32%
12mph
Sunday 9/22/19 @ 11:42 AM
✅
518kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:23 AM
123kj
69rpm
28%
11mph
Sunday 7/28/19 @ 12:3 PM
✅
693kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 3:22 AM
188kj
67rpm
33%
12mph
Sunday 10/6/19 @ 11:45 AM
✅
710kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 4:6 PM
207kj
65rpm
36%
13mph
Thursday 7/4/19 @ 11:34 AM
✅
528kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 1:12 AM
152kj
62rpm
35%
12mph
Wednesday 6/19/19 @ 12:36 PM
✅
74kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:2 PM
16kj
62rpm
25%
9mph
Saturday 5/4/19 @ 6:11 PM
✅
352kj
77rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:1 PM
99kj
67rpm
34%
12mph
Sunday 4/14/19 @ 11:55 AM
✅
513kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 4:30 PM
142kj
68rpm
32%
12mph
Monday 4/1/19 @ 11:12 AM
✅
313kj
76rpm
43%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 10:33 PM
81kj
62rpm
27%
9mph
Thursday 3/21/19 @ 11:20 AM
✅
652kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:6 AM
168kj
66rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Thursday 2/20/20
138 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/22/19
123 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Sunday 7/28/19
188 kj
Tuesday 7/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Sunday 10/6/19
207 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Thursday 7/4/19
152 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Wednesday 6/19/19
16 kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 5/4/19
99 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Sunday 4/14/19
142 kj
Wednesday 4/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 313 kj
Monday 4/1/19
81 kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Thursday 3/21/19
168 kj
Saturday 3/23/19