Shake and Bake
Workouts
Saturday 1/21/23 @ 1:50 PM
✅
533kj
71rpm
49%
19mph
Saturday 1/21/23 @ 12:16 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Tuesday 8/10/21 @ 9:54 AM
✅
501kj
78rpm
49%
20mph
Thursday 8/5/21 @ 11:23 AM
420kj
74rpm
47%
19mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Monday 2/3/20 @ 12:3 PM
✅
525kj
79rpm
51%
21mph
Tuesday 1/28/20 @ 11:47 AM
463kj
77rpm
49%
20mph
Wednesday 4/10/19 @ 11:13 AM
✅
511kj
82rpm
49%
21mph
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Monday 7/22/19 @ 10:34 AM
✅
352kj
82rpm
49%
21mph
Wednesday 7/24/19 @ 11:40 AM
282kj
76rpm
34%
19mph
Saturday 5/4/19 @ 5:24 PM
✅
503kj
78rpm
51%
21mph
Thursday 3/21/19 @ 11:10 AM
397kj
78rpm
46%
19mph
Tuesday 1/22/19 @ 12:21 PM
✅
459kj
79rpm
49%
20mph
Monday 1/21/19 @ 1:21 PM
406kj
82rpm
44%
19mph
Monday 9/17/18 @ 11:17 AM
✅
495kj
75rpm
51%
20mph
Monday 9/17/18 @ 12:13 PM
410kj
72rpm
48%
18mph
Workouts
kj
Saturday 1/21/23
270
kj
Wednesday 4/8/20
411
kj
Thursday 4/18/19
397
kj
Thursday 3/21/19
406
kj
Monday 1/21/19