Shake and Bake
Workouts
Friday 10/13/23 @ 11:4 AM
✅
394kj
73rpm
48%
19mph
Tuesday 2/28/23 @ 9:46 PM
221kj
65rpm
40%
14mph
Thursday 3/23/23 @ 10:53 AM
✅
298kj
75rpm
49%
20mph
Thursday 4/20/23 @ 5:53 PM
123kj
54rpm
40%
12mph
Thursday 1/19/23 @ 11:40 AM
✅
320kj
74rpm
51%
20mph
Monday 1/16/23 @ 4:4 PM
151kj
61rpm
42%
13mph
Tuesday 12/3/19 @ 12:13 PM
✅
532kj
83rpm
48%
20mph
Wednesday 7/8/20 @ 10:20 PM
320kj
83rpm
40%
17mph
Monday 9/26/22 @ 10:39 AM
✅
267kj
73rpm
49%
19mph
Friday 10/14/22 @ 9:55 PM
171kj
67rpm
42%
15mph
Saturday 1/8/22 @ 1:0 PM
✅
626kj
77rpm
50%
20mph
Sunday 5/2/21 @ 9:14 PM
345kj
87rpm
36%
16mph
Sunday 7/19/20 @ 6:25 PM
✅
1049kj
77rpm
52%
21mph
Tuesday 7/14/20 @ 5:58 PM
602kj
83rpm
40%
17mph
Sunday 2/23/20 @ 1:0 PM
✅
525kj
80rpm
51%
21mph
Monday 6/29/20 @ 4:52 PM
276kj
88rpm
36%
16mph
Saturday 11/21/20 @ 12:23 PM
✅
690kj
76rpm
52%
21mph
Saturday 10/3/20 @ 5:19 PM
391kj
84rpm
39%
17mph
Tuesday 11/19/19 @ 12:17 PM
✅
316kj
83rpm
47%
20mph
Tuesday 10/8/19 @ 6:23 PM
153kj
83rpm
35%
15mph
Workouts
320
kj
Wednesday 7/8/20
345
kj
Sunday 5/2/21
602
kj
Tuesday 7/14/20
276
kj
Monday 6/29/20
391
kj
Saturday 10/3/20
153
kj
Tuesday 10/8/19