Shake and Bake

Workouts

Friday 6/3/22 @ 2:12 PM
✅
190kj
84rpm
45%
20mph
20 min Jubilee Celebration Ride
Bradley Rose
View Class
Friday 6/3/22 @ 9:55 PM
186kj
78rpm
45%
19mph
Friday 1/7/22 @ 6:33 PM
✅
152kj
85rpm
47%
20mph
15 min HIIT Ride
Denis Morton
View Class
Wednesday 4/27/22 @ 8:29 PM
146kj
72rpm
49%
20mph
Monday 3/7/22 @ 3:35 PM
✅
285kj
84rpm
45%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
View Class
Tuesday 3/8/22 @ 8:8 PM
269kj
81rpm
45%
19mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
View Class
✅ 190 kj
Friday 6/3/22
186 kj
Friday 6/3/22
15 min HIIT Ride
Denis Morton
View Class
✅ 152 kj
Friday 1/7/22
146 kj
Wednesday 4/27/22
30 min WHM Two for One Ride
Hannah & Leanne
View Class
✅ 285 kj
Monday 3/7/22
269 kj
Tuesday 3/8/22