Shake and Bake

Workouts

Wednesday 12/15/21 @ 7:36 PM
136kj
77rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 8/25/22 @ 2:24 PM
✅
137kj
83rpm
34%
14mph
Friday 1/3/20 @ 9:44 PM
✅
103kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 2:24 PM
89kj
82rpm
33%
14mph
Wednesday 8/12/20 @ 9:14 PM
✅
76kj
80rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 2:55 PM
53kj
90rpm
28%
13mph
Friday 3/20/20 @ 9:4 PM
152kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 2:22 PM
✅
199kj
80rpm
41%
17mph
Saturday 9/14/19 @ 4:52 PM
107kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 8:55 PM
✅
115kj
86rpm
36%
16mph
Sunday 6/30/19 @ 3:5 PM
✅
248kj
74rpm
40%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/3/19 @ 2:4 PM
232kj
85rpm
35%
15mph
Saturday 5/4/19 @ 4:40 PM
✅
178kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 7:23 PM
155kj
86rpm
35%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
136 kj
Wednesday 12/15/21
✅ 137 kj
Thursday 8/25/22
20 min Pop Ride
Cody Rigsby
✅ 103 kj
Friday 1/3/20
89 kj
Monday 7/25/22
15 min Pop Ride
Cody Rigsby
✅ 76 kj
Wednesday 8/12/20
53 kj
Sunday 8/23/20
30 min Live DJ Ride
Cody Rigsby
152 kj
Friday 3/20/20
✅ 199 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 9/14/19
✅ 115 kj
Monday 9/16/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 248 kj
Sunday 6/30/19
232 kj
Wednesday 7/3/19
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Saturday 5/4/19
155 kj
Saturday 5/4/19