Shake and Bake
Workouts
Friday 6/24/22 @ 6:4 PM
139kj
67rpm
40%
14mph
Wednesday 5/18/22 @ 12:28 PM
✅
168kj
76rpm
39%
16mph
Friday 5/13/22 @ 9:4 PM
94kj
72rpm
38%
15mph
Monday 5/16/22 @ 12:7 PM
✅
112kj
78rpm
39%
16mph
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Tuesday 1/18/22 @ 2:40 PM
✅
164kj
80rpm
38%
15mph
Wednesday 9/1/21 @ 9:9 PM
119kj
66rpm
37%
13mph
Wednesday 4/28/21 @ 1:6 PM
✅
165kj
72rpm
40%
15mph
Tuesday 8/10/21 @ 3:35 PM
143kj
74rpm
37%
15mph
Tuesday 8/17/21 @ 11:55 AM
✅
199kj
82rpm
40%
17mph
Wednesday 6/23/21 @ 9:8 PM
151kj
72rpm
39%
15mph
Wednesday 6/23/21 @ 11:25 AM
✅
200kj
79rpm
41%
17mph
Friday 1/31/20 @ 9:34 PM
150kj
75rpm
38%
15mph
Saturday 2/1/20 @ 3:7 PM
✅
183kj
80rpm
39%
16mph
Saturday 6/8/19 @ 4:6 PM
238kj
73rpm
39%
15mph
Tuesday 1/21/20 @ 12:34 PM
✅
240kj
76rpm
38%
15mph
Wednesday 1/30/19 @ 5:12 PM
136kj
81rpm
34%
14mph
Monday 3/4/19 @ 3:2 PM
✅
162kj
83rpm
36%
16mph
Tuesday 5/1/18 @ 4:2 PM
123kj
76rpm
34%
14mph
Wednesday 2/20/19 @ 1:39 PM
✅
142kj
80rpm
35%
15mph
Workouts
119
kj
Wednesday 9/1/21
151
kj
Wednesday 6/23/21