Shake and Bake

Workouts

Saturday 6/13/20 @ 12:18 PM
501kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/24 @ 9:3 PM
✅
653kj
98rpm
42%
21mph
Saturday 5/22/21 @ 11:28 AM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:5 PM
✅
524kj
87rpm
43%
19mph
Monday 7/19/21 @ 1:9 PM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/14/21 @ 11:35 PM
✅
150kj
85rpm
47%
20mph
Monday 5/11/20 @ 2:12 PM
502kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:19 PM
✅
513kj
89rpm
41%
19mph
Wednesday 4/28/21 @ 12:0 PM
339kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Saturday 4/25/20 @ 1:33 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:58 PM
✅
409kj
92rpm
41%
19mph
Wednesday 9/9/20 @ 11:50 AM
487kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
Wednesday 7/31/19 @ 12:8 PM
496kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:0 PM
✅
541kj
85rpm
43%
19mph
Tuesday 2/25/20 @ 1:1 PM
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph
Monday 6/8/20 @ 1:35 PM
404kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:36 PM
✅
455kj
86rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 6/13/20
✅ 653 kj
Saturday 5/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 5/22/21
✅ 524 kj
Saturday 10/23/21
15 min 80s Ride
Jenn Sherman
kj
Monday 7/19/21
✅ 150 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 5/11/20
✅ 513 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 4/28/21
✅ 402 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 4/25/20
✅ 409 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 9/9/20
✅ 617 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
496 kj
Wednesday 7/31/19
✅ 541 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 2/25/20
✅ 301 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 6/8/20
✅ 455 kj
Monday 6/8/20