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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Saturday 6/13/20 @ 12:18 PM
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/4/24 @ 9:3 PM
✅
653
kj
98
rpm
42
%
21
mph
Saturday 5/22/21 @ 11:28 AM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 4:5 PM
✅
524
kj
87
rpm
43
%
19
mph
Monday 7/19/21 @ 1:9 PM
kj
rpm
%
0
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 7/14/21 @ 11:35 PM
✅
150
kj
85
rpm
47
%
20
mph
Monday 5/11/20 @ 2:12 PM
502
kj
80
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 3:19 PM
✅
513
kj
89
rpm
41
%
19
mph
Wednesday 4/28/21 @ 12:0 PM
339
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:33 PM
✅
402
kj
85
rpm
44
%
19
mph
Saturday 4/25/20 @ 1:33 PM
343
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 10:58 PM
✅
409
kj
92
rpm
41
%
19
mph
Wednesday 9/9/20 @ 11:50 AM
487
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 3:13 PM
✅
617
kj
85
rpm
46
%
20
mph
Wednesday 7/31/19 @ 12:8 PM
496
kj
80
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 4:0 PM
✅
541
kj
85
rpm
43
%
19
mph
Tuesday 2/25/20 @ 1:1 PM
228
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 8:42 PM
✅
301
kj
89
rpm
45
%
20
mph
Monday 6/8/20 @ 1:35 PM
404
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 9:36 PM
✅
455
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Saturday 6/13/20
✅
653
kj
Saturday 5/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 5/22/21
✅
524
kj
Saturday 10/23/21
15 min 80s Ride
Jenn Sherman
View Class
Share
kj
Monday 7/19/21
✅
150
kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Monday 5/11/20
✅
513
kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Wednesday 4/28/21
✅
402
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Saturday 4/25/20
✅
409
kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Wednesday 9/9/20
✅
617
kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
496
kj
Wednesday 7/31/19
✅
541
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Tuesday 2/25/20
✅
301
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Monday 6/8/20
✅
455
kj
Monday 6/8/20
Previous Workouts
Next Workouts