Shake and Bake
VS
Workouts
Wednesday 1/6/21 @ 1:22 PM
384kj
79rpm
45%
18mph
Wednesday 6/29/22 @ 11:47 AM
✅
410kj
80rpm
44%
19mph
Tuesday 12/13/22 @ 11:58 AM
326kj
81rpm
40%
17mph
Friday 7/22/22 @ 12:33 PM
✅
399kj
80rpm
45%
19mph
Monday 1/11/21 @ 1:45 PM
356kj
82rpm
43%
18mph
Thursday 1/21/21 @ 10:51 PM
✅
366kj
77rpm
44%
18mph
Tuesday 1/26/21 @ 9:59 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 2:14 PM
✅
221kj
71rpm
46%
17mph
Sunday 4/28/19 @ 11:23 AM
701kj
78rpm
44%
18mph
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 3:7 PM
✅
364kj
79rpm
43%
18mph
Tuesday 7/9/19 @ 12:4 PM
236kj
69rpm
57%
21mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Thursday 10/31/19 @ 11:24 AM
200kj
82rpm
40%
17mph
Wednesday 10/28/20 @ 10:29 PM
✅
222kj
70rpm
46%
17mph
Saturday 8/15/20 @ 11:55 AM
✅
526kj
78rpm
46%
19mph
Wednesday 9/23/20 @ 10:54 PM
462kj
74rpm
43%
17mph
Wednesday 1/29/20 @ 12:56 PM
362kj
83rpm
43%
18mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
430am_ironrider
QuixoticRacingClub
86
VS
2bfitme
🇨🇦 Toronto
127
🔥
Workouts
326
kj
Tuesday 12/13/22
356
kj
Monday 1/11/21
701
kj
Sunday 4/28/19
kj
Tuesday 11/3/20
200
kj
Thursday 10/31/19
362
kj
Wednesday 1/29/20