Shake and Bake
Workouts
Wednesday 3/1/23 @ 12:32 PM
319kj
88rpm
45%
20mph
Saturday 1/14/23 @ 12:37 AM
✅
368kj
80rpm
51%
21mph
Wednesday 10/26/22 @ 11:22 AM
427kj
86rpm
44%
19mph
Saturday 10/29/22 @ 3:16 PM
✅
580kj
84rpm
50%
22mph
Thursday 10/6/22 @ 1:1 PM
230kj
80rpm
43%
18mph
Tuesday 3/8/22 @ 3:19 PM
✅
278kj
78rpm
47%
19mph
Tuesday 9/13/22 @ 12:24 AM
273kj
62rpm
41%
14mph
Monday 9/12/22 @ 3:6 PM
✅
604kj
89rpm
49%
22mph
Saturday 10/3/20 @ 3:56 PM
594kj
89rpm
44%
20mph
Friday 8/20/21 @ 2:23 PM
✅
817kj
84rpm
52%
22mph
Thursday 2/25/21 @ 1:27 AM
245kj
91rpm
40%
18mph
Sunday 11/15/20 @ 3:11 PM
✅
388kj
87rpm
50%
22mph
Thursday 2/4/21 @ 2:13 AM
418kj
92rpm
42%
19mph
Thursday 2/4/21 @ 3:12 PM
✅
619kj
90rpm
50%
22mph
Friday 1/29/21 @ 1:36 AM
269kj
93rpm
40%
19mph
Thursday 1/28/21 @ 3:47 PM
✅
393kj
86rpm
51%
22mph
Friday 10/9/20 @ 2:37 AM
369kj
84rpm
42%
18mph
Saturday 5/9/20 @ 3:17 PM
✅
578kj
84rpm
51%
22mph
Wednesday 8/26/20 @ 9:18 PM
442kj
89rpm
44%
20mph
Wednesday 8/26/20 @ 3:9 PM
✅
616kj
84rpm
52%
22mph
Workouts
319
kj
Wednesday 3/1/23
427
kj
Wednesday 10/26/22
245
kj
Thursday 2/25/21
418
kj
Thursday 2/4/21
269
kj
Friday 1/29/21
369
kj
Friday 10/9/20