Shake and Bake

Workouts

Friday 2/7/20 @ 3:35 PM
177kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 11:19 PM
✅
270kj
77rpm
39%
16mph
Friday 11/19/21 @ 6:31 PM
148kj
60rpm
32%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:20 PM
✅
378kj
78rpm
40%
17mph
Wednesday 11/11/20 @ 3:58 PM
✅
151kj
65rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Tuesday 2/21/23 @ 10:35 PM
111kj
58rpm
33%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:28 PM
✅
283kj
83rpm
38%
16mph
Wednesday 4/20/22 @ 2:27 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:51 PM
✅
333kj
62rpm
39%
14mph
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:47 PM
✅
321kj
80rpm
41%
17mph
Friday 2/21/20 @ 3:51 PM
184kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:54 PM
✅
290kj
78rpm
40%
16mph
Wednesday 10/16/19 @ 4:2 PM
✅
175kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
173kj
73rpm
40%
16mph
Thursday 7/11/19 @ 12:9 AM
227kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 5:58 AM
✅
335kj
80rpm
41%
17mph
Friday 5/17/19 @ 1:25 PM
100kj
62rpm
42%
15mph
20 min Pop Ride
Hannah Corbin
Tuesday 5/21/19 @ 7:4 PM
✅
134kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Friday 2/7/20
✅ 270 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 11/19/21
✅ 378 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 151 kj
Wednesday 11/11/20
63 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Tuesday 2/21/23
✅ 283 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Wednesday 4/20/22
✅ 333 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 6/25/19
✅ 321 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Friday 2/21/20
✅ 290 kj
Wednesday 2/19/20
30 min JLO Ride
Jess & Robin
✅ 175 kj
Wednesday 10/16/19
173 kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
227 kj
Thursday 7/11/19
✅ 335 kj
Saturday 7/13/19
20 min Pop Ride
Hannah Corbin
100 kj
Friday 5/17/19
✅ 134 kj
Tuesday 5/21/19