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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
8
Beat blazn_azn
VS
blazn_azn
DFW
125 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 2/7/20 @ 3:35 PM
177
kj
70
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 2/8/20 @ 11:19 PM
✅
270
kj
77
rpm
39
%
16
mph
Friday 11/19/21 @ 6:31 PM
148
kj
60
rpm
32
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 3:20 PM
✅
378
kj
78
rpm
40
%
17
mph
Wednesday 11/11/20 @ 3:58 PM
✅
151
kj
65
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 3:48 AM
63
kj
57
rpm
24
%
8
mph
Tuesday 2/21/23 @ 10:35 PM
111
kj
58
rpm
33
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 10:28 PM
✅
283
kj
83
rpm
38
%
16
mph
Wednesday 4/20/22 @ 2:27 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:51 PM
✅
333
kj
62
rpm
39
%
14
mph
Tuesday 6/25/19 @ 12:52 AM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 10:47 PM
✅
321
kj
80
rpm
41
%
17
mph
Friday 2/21/20 @ 3:51 PM
184
kj
70
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 4:54 PM
✅
290
kj
78
rpm
40
%
16
mph
Wednesday 10/16/19 @ 4:2 PM
✅
175
kj
83
rpm
38
%
16
mph
30 min JLO Ride
Jess & Robin
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Share
Tuesday 10/15/19 @ 9:52 PM
173
kj
73
rpm
40
%
16
mph
Thursday 7/11/19 @ 12:9 AM
227
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/13/19 @ 5:58 AM
✅
335
kj
80
rpm
41
%
17
mph
Friday 5/17/19 @ 1:25 PM
100
kj
62
rpm
42
%
15
mph
20 min Pop Ride
Hannah Corbin
View Class
Share
Tuesday 5/21/19 @ 7:4 PM
✅
134
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
8
Beat blazn_azn
VS
blazn_azn
DFW
125 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
177
kj
Friday 2/7/20
✅
270
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Friday 11/19/21
✅
378
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
151
kj
Wednesday 11/11/20
63
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
111
kj
Tuesday 2/21/23
✅
283
kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Wednesday 4/20/22
✅
333
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 6/25/19
✅
321
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Friday 2/21/20
✅
290
kj
Wednesday 2/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
175
kj
Wednesday 10/16/19
173
kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Thursday 7/11/19
✅
335
kj
Saturday 7/13/19
20 min Pop Ride
Hannah Corbin
View Class
Share
100
kj
Friday 5/17/19
✅
134
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts