Shake and Bake

Workouts

Wednesday 9/9/20 @ 6:32 PM
200kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
✅
341kj
74rpm
43%
17mph
Wednesday 8/28/19 @ 2:5 PM
✅
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
Saturday 2/1/20 @ 5:55 PM
256kj
67rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:8 PM
✅
422kj
78rpm
42%
17mph
Sunday 9/13/20 @ 6:21 PM
127kj
62rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
✅
346kj
65rpm
43%
16mph
Friday 8/12/22 @ 6:36 PM
158kj
58rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:19 PM
✅
397kj
73rpm
42%
17mph
Monday 2/14/22 @ 10:18 PM
105kj
67rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
Tuesday 8/4/20 @ 5:38 PM
100kj
69rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:5 PM
✅
146kj
70rpm
35%
14mph
Saturday 9/26/20 @ 3:3 PM
218kj
67rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
✅
397kj
70rpm
44%
17mph
Saturday 8/29/20 @ 3:8 PM
151kj
58rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:11 PM
✅
408kj
74rpm
43%
17mph
Wednesday 8/21/19 @ 4:9 PM
269kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:48 PM
✅
273kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 9/9/20
✅ 341 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 8/28/19
268 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 2/1/20
✅ 422 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Sunday 9/13/20
✅ 346 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 8/12/22
✅ 397 kj
Friday 9/4/20
30 min EMINEM Ride
Denis Morton
105 kj
Monday 2/14/22
✅ 281 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Tuesday 8/4/20
✅ 146 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 9/26/20
✅ 397 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 8/29/20
✅ 408 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 8/21/19
✅ 273 kj
Tuesday 8/20/19