Shake and Bake

Workouts

Tuesday 1/5/21 @ 4:27 PM
✅
195kj
77rpm
48%
20mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/7/21 @ 1:49 AM
169kj
79rpm
45%
19mph
Monday 8/10/20 @ 3:42 PM
✅
315kj
75rpm
51%
20mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/24/20 @ 4:50 PM
237kj
83rpm
43%
18mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Monday 3/9/20 @ 9:36 AM
✅
438kj
76rpm
49%
20mph
45 min Pop Ride
Jenn Sherman
Sunday 3/8/20 @ 12:59 PM
337kj
75rpm
44%
18mph
Thursday 12/5/19 @ 11:10 PM
✅
462kj
72rpm
53%
20mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 4:42 PM
320kj
73rpm
45%
17mph
Sunday 11/17/19 @ 8:46 PM
✅
564kj
77rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/17/19 @ 2:58 PM
435kj
77rpm
43%
17mph
Friday 10/19/18 @ 4:8 PM
✅
97kj
93rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 7:46 PM
65kj
82rpm
40%
17mph
Sunday 7/8/18 @ 2:28 PM
✅
680kj
78rpm
52%
21mph
60 min Pop Ride
Jenn Sherman
Sunday 7/8/18 @ 2:23 PM
467kj
74rpm
46%
18mph
Monday 6/4/18 @ 5:2 PM
✅
646kj
76rpm
51%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/12/18 @ 10:33 PM
512kj
81rpm
45%
19mph
Sunday 1/28/18 @ 2:22 PM
✅
441kj
78rpm
49%
20mph
45 min 70s Pop Ride
Hannah Corbin
Tuesday 3/20/18 @ 10:14 PM
328kj
77rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 195 kj
Tuesday 1/5/21
169 kj
Thursday 1/7/21
30 min 70s Rock Ride
Jenn Sherman
✅ 315 kj
Monday 8/10/20
237 kj
Monday 8/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 287 kj
Saturday 11/2/19
227 kj
Sunday 3/22/20
45 min Pop Ride
Jenn Sherman
✅ 438 kj
Monday 3/9/20
337 kj
Sunday 3/8/20
45 min Sundays with Love
Ally Love
✅ 462 kj
Thursday 12/5/19
320 kj
Sunday 12/1/19
60 min Football Pregame Ride
Jenn Sherman
✅ 564 kj
Sunday 11/17/19
435 kj
Sunday 11/17/19
10 min Low Impact Ride
Jenn Sherman
✅ 97 kj
Friday 10/19/18
65 kj
Wednesday 10/17/18
60 min Pop Ride
Jenn Sherman
✅ 680 kj
Sunday 7/8/18
467 kj
Sunday 7/8/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 646 kj
Monday 6/4/18
512 kj
Tuesday 6/12/18
45 min 70s Pop Ride
Hannah Corbin
✅ 441 kj
Sunday 1/28/18
328 kj
Tuesday 3/20/18