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Shake and Bake
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Friday 10/2/20 @ 3:36 PM
✅
309
kj
99
rpm
42
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 7:59 PM
169
kj
81
rpm
37
%
16
mph
Tuesday 7/7/20 @ 7:9 PM
✅
304
kj
95
rpm
43
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 7:51 PM
154
kj
85
rpm
34
%
15
mph
Thursday 6/18/20 @ 7:22 PM
✅
282
kj
86
rpm
44
%
19
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 6/20/20 @ 9:33 PM
160
kj
79
rpm
37
%
15
mph
Wednesday 4/24/19 @ 4:26 PM
✅
260
kj
85
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Wednesday 5/6/20 @ 11:21 PM
109
kj
74
rpm
32
%
13
mph
Tuesday 12/10/19 @ 2:26 PM
✅
316
kj
92
rpm
44
%
20
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Friday 12/6/19 @ 10:0 PM
104
kj
79
rpm
30
%
13
mph
Saturday 8/10/19 @ 2:0 PM
✅
650
kj
89
rpm
46
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/29/19 @ 9:44 PM
202
kj
84
rpm
30
%
13
mph
Tuesday 4/2/19 @ 5:13 PM
✅
492
kj
93
rpm
45
%
21
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 8/28/18 @ 9:24 PM
211
kj
87
rpm
32
%
14
mph
Previous Workouts
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Friday 10/2/20
169
kj
Sunday 9/20/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
304
kj
Tuesday 7/7/20
154
kj
Tuesday 6/23/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
282
kj
Thursday 6/18/20
160
kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Wednesday 4/24/19
109
kj
Wednesday 5/6/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Tuesday 12/10/19
104
kj
Friday 12/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
650
kj
Saturday 8/10/19
202
kj
Tuesday 10/29/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
492
kj
Tuesday 4/2/19
211
kj
Tuesday 8/28/18
Previous Workouts