Shake and Bake

Workouts

Friday 10/2/20 @ 3:36 PM
✅
309kj
99rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 7:59 PM
169kj
81rpm
37%
16mph
Tuesday 7/7/20 @ 7:9 PM
✅
304kj
95rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:51 PM
154kj
85rpm
34%
15mph
Thursday 6/18/20 @ 7:22 PM
✅
282kj
86rpm
44%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 6/20/20 @ 9:33 PM
160kj
79rpm
37%
15mph
Wednesday 4/24/19 @ 4:26 PM
✅
260kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/6/20 @ 11:21 PM
109kj
74rpm
32%
13mph
Tuesday 12/10/19 @ 2:26 PM
✅
316kj
92rpm
44%
20mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph
Saturday 8/10/19 @ 2:0 PM
✅
650kj
89rpm
46%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/29/19 @ 9:44 PM
202kj
84rpm
30%
13mph
Tuesday 4/2/19 @ 5:13 PM
✅
492kj
93rpm
45%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/28/18 @ 9:24 PM
211kj
87rpm
32%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 309 kj
Friday 10/2/20
169 kj
Sunday 9/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 304 kj
Tuesday 7/7/20
154 kj
Tuesday 6/23/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 282 kj
Thursday 6/18/20
160 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 260 kj
Wednesday 4/24/19
109 kj
Wednesday 5/6/20
30 min Holiday Ride
Christine D'Ercole
✅ 316 kj
Tuesday 12/10/19
104 kj
Friday 12/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 650 kj
Saturday 8/10/19
202 kj
Tuesday 10/29/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 492 kj
Tuesday 4/2/19
211 kj
Tuesday 8/28/18