Shake and Bake
Workouts
Monday 4/6/20 @ 11:1 PM
229kj
74rpm
38%
15mph
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
Thursday 5/27/21 @ 11:42 PM
208kj
84rpm
39%
17mph
Wednesday 5/26/21 @ 9:6 PM
✅
242kj
87rpm
41%
18mph
Thursday 6/3/21 @ 8:56 PM
436kj
84rpm
39%
17mph
Wednesday 6/2/21 @ 7:23 PM
✅
508kj
86rpm
42%
18mph
Wednesday 3/3/21 @ 12:58 AM
202kj
84rpm
39%
17mph
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Thursday 10/15/20 @ 1:36 AM
296kj
81rpm
39%
17mph
Wednesday 10/14/20 @ 9:9 PM
✅
387kj
88rpm
42%
19mph
Saturday 9/5/20 @ 8:27 PM
417kj
83rpm
40%
17mph
Saturday 9/19/20 @ 8:4 PM
✅
567kj
87rpm
44%
19mph
Wednesday 7/8/20 @ 1:41 AM
193kj
84rpm
39%
17mph
Tuesday 9/10/19 @ 2:31 PM
✅
243kj
88rpm
41%
18mph
Monday 4/27/20 @ 6:31 PM
285kj
83rpm
38%
16mph
Monday 4/20/20 @ 5:55 PM
✅
332kj
80rpm
42%
18mph
Thursday 8/29/19 @ 12:42 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 8:24 PM
✅
182kj
91rpm
42%
19mph
Monday 12/24/18 @ 10:32 PM
142kj
63rpm
41%
14mph
Friday 12/21/18 @ 3:38 PM
✅
210kj
82rpm
41%
17mph
Workouts
208
kj
Thursday 5/27/21
202
kj
Wednesday 3/3/21
296
kj
Thursday 10/15/20
417
kj
Saturday 9/5/20
193
kj
Wednesday 7/8/20