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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 2:2 AM
β
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 4/20/22 @ 8:34 PM
424
kj
79
rpm
40
%
17
mph
Thursday 11/4/21 @ 1:59 AM
β
522
kj
90
rpm
45
%
21
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Sunday 4/17/22 @ 3:2 PM
288
kj
77
rpm
38
%
16
mph
Saturday 9/25/21 @ 11:9 PM
β
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 9:58 PM
322
kj
84
rpm
39
%
17
mph
Friday 11/13/20 @ 1:0 AM
β
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/14/21 @ 11:17 PM
315
kj
81
rpm
41
%
17
mph
Tuesday 12/15/20 @ 4:24 AM
β
615
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 10:12 PM
295
kj
79
rpm
40
%
17
mph
Wednesday 7/22/20 @ 1:51 AM
β
563
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 8:0 PM
301
kj
80
rpm
40
%
17
mph
Friday 10/16/20 @ 1:6 AM
β
362
kj
86
rpm
58
%
25
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 9:34 PM
206
kj
81
rpm
48
%
20
mph
Thursday 9/17/20 @ 11:17 PM
β
379
kj
96
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 4:18 PM
175
kj
88
rpm
36
%
16
mph
Wednesday 12/2/20 @ 12:14 AM
β
815
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 9:31 PM
424
kj
83
rpm
40
%
17
mph
Friday 11/27/20 @ 12:29 AM
β
779
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 8:54 PM
423
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
742
kj
Thursday 7/16/20
424
kj
Wednesday 4/20/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
522
kj
Thursday 11/4/21
288
kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
531
kj
Saturday 9/25/21
322
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
567
kj
Friday 11/13/20
315
kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
615
kj
Tuesday 12/15/20
295
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
563
kj
Wednesday 7/22/20
301
kj
Thursday 5/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
362
kj
Friday 10/16/20
206
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Thursday 9/17/20
175
kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
815
kj
Wednesday 12/2/20
424
kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
779
kj
Friday 11/27/20
423
kj
Tuesday 11/24/20
Previous Workouts
Next Workouts