Shake and Bake

Workouts

Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/20/22 @ 8:34 PM
424kj
79rpm
40%
17mph
Thursday 11/4/21 @ 1:59 AM
βœ…
522kj
90rpm
45%
21mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 4/17/22 @ 3:2 PM
288kj
77rpm
38%
16mph
Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 9:58 PM
322kj
84rpm
39%
17mph
Friday 11/13/20 @ 1:0 AM
βœ…
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 11:17 PM
315kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 4:24 AM
βœ…
615kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:12 PM
295kj
79rpm
40%
17mph
Wednesday 7/22/20 @ 1:51 AM
βœ…
563kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 8:0 PM
301kj
80rpm
40%
17mph
Friday 10/16/20 @ 1:6 AM
βœ…
362kj
86rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 9:34 PM
206kj
81rpm
48%
20mph
Thursday 9/17/20 @ 11:17 PM
βœ…
379kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:18 PM
175kj
88rpm
36%
16mph
Wednesday 12/2/20 @ 12:14 AM
βœ…
815kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 9:31 PM
424kj
83rpm
40%
17mph
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:54 PM
423kj
84rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 742 kj
Thursday 7/16/20
424 kj
Wednesday 4/20/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 522 kj
Thursday 11/4/21
288 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Saturday 9/25/21
322 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 567 kj
Friday 11/13/20
315 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Tuesday 12/15/20
295 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Wednesday 7/22/20
301 kj
Thursday 5/6/21
20 min FTP Test Ride
Matt Wilpers
βœ… 362 kj
Friday 10/16/20
206 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 9/17/20
175 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 815 kj
Wednesday 12/2/20
424 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Friday 11/27/20
423 kj
Tuesday 11/24/20