Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:21 PM
βœ…
533kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Saturday 4/16/22 @ 1:35 PM
βœ…
243kj
81rpm
47%
19mph
30 min Hip Hop Ride
Jess King
Tuesday 4/26/22 @ 12:32 AM
224kj
62rpm
52%
18mph
Thursday 5/21/20 @ 9:13 PM
βœ…
401kj
88rpm
50%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Sunday 9/13/20 @ 9:7 PM
βœ…
722kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Sunday 9/6/20 @ 6:24 PM
βœ…
690kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph
Friday 8/28/20 @ 4:32 PM
βœ…
332kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 11:39 AM
202kj
76rpm
42%
17mph
Sunday 2/2/20 @ 2:17 PM
βœ…
593kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:8 PM
422kj
78rpm
42%
17mph
Saturday 12/21/19 @ 3:24 AM
βœ…
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 5:31 PM
76kj
79rpm
37%
15mph
Friday 9/20/19 @ 12:21 AM
βœ…
529kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph
Wednesday 8/28/19 @ 9:17 PM
βœ…
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Tuesday 9/8/20
341 kj
Sunday 9/6/20
30 min Hip Hop Ride
Jess King
βœ… 243 kj
Saturday 4/16/22
224 kj
Tuesday 4/26/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 401 kj
Thursday 5/21/20
218 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 9/13/20
346 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Sunday 9/6/20
397 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 332 kj
Friday 8/28/20
202 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Sunday 2/2/20
422 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 109 kj
Saturday 12/21/19
76 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Friday 9/20/19
270 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Wednesday 8/28/19
268 kj
Thursday 8/29/19