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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
97 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 1:39 AM
401
kj
80
rpm
39
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 7/31/20 @ 2:20 PM
✅
656
kj
81
rpm
48
%
20
mph
Sunday 9/12/21 @ 10:28 PM
163
kj
82
rpm
36
%
15
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 4/13/22 @ 9:44 PM
✅
351
kj
88
rpm
47
%
21
mph
Saturday 1/9/21 @ 3:9 PM
307
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/24/20 @ 9:26 PM
✅
507
kj
91
rpm
45
%
20
mph
Saturday 6/1/19 @ 1:31 AM
49
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 1:12 PM
✅
88
kj
85
rpm
43
%
19
mph
Monday 6/8/20 @ 1:52 AM
401
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 12:18 PM
✅
671
kj
90
rpm
46
%
21
mph
Wednesday 3/18/20 @ 1:43 AM
176
kj
79
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Monday 5/11/20 @ 7:13 PM
✅
372
kj
84
rpm
51
%
22
mph
Tuesday 8/20/19 @ 2:6 AM
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 10:45 AM
✅
340
kj
87
rpm
47
%
21
mph
Saturday 8/24/19 @ 1:23 AM
403
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/14/18 @ 12:46 PM
✅
711
kj
88
rpm
48
%
21
mph
Saturday 12/1/18 @ 1:10 AM
355
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/1/18 @ 2:4 PM
✅
736
kj
91
rpm
47
%
21
mph
Tuesday 3/20/18 @ 3:51 PM
224
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/10/18 @ 9:41 AM
✅
534
kj
94
rpm
44
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
97 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
401
kj
Sunday 4/24/22
✅
656
kj
Friday 7/31/20
30 min Pop Ride
Robin Arzón
View Class
Share
163
kj
Sunday 9/12/21
✅
351
kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Saturday 1/9/21
✅
507
kj
Saturday 10/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Saturday 6/1/19
✅
88
kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 6/8/20
✅
671
kj
Saturday 4/28/18
30 min Lizzo Ride
Robin Arzón
View Class
Share
176
kj
Wednesday 3/18/20
✅
372
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 8/20/19
✅
340
kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 8/24/19
✅
711
kj
Friday 9/14/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 12/1/18
✅
736
kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Tuesday 3/20/18
✅
534
kj
Tuesday 7/10/18
Previous Workouts
Next Workouts