Shake and Bake
Workouts
Friday 10/2/20 @ 11:15 AM
325kj
87rpm
38%
17mph
Sunday 10/24/21 @ 9:2 PM
✅
332kj
84rpm
39%
17mph
Wednesday 9/29/21 @ 10:4 AM
✅
417kj
85rpm
39%
17mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 4:40 PM
279kj
88rpm
36%
16mph
Friday 7/16/21 @ 2:45 PM
✅
341kj
86rpm
40%
18mph
Tuesday 4/20/21 @ 3:1 AM
85kj
80rpm
33%
14mph
Monday 5/24/21 @ 2:44 PM
✅
103kj
82rpm
36%
15mph
Thursday 9/17/20 @ 11:57 PM
307kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Monday 8/10/20 @ 1:50 PM
181kj
77rpm
40%
16mph
Sunday 7/5/20 @ 3:59 PM
✅
239kj
79rpm
44%
18mph
Friday 5/15/20 @ 5:59 PM
209kj
87rpm
38%
17mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 5:32 PM
450kj
86rpm
40%
18mph
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Monday 4/20/20 @ 6:43 PM
356kj
88rpm
40%
18mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Monday 3/30/20 @ 8:18 PM
✅
344kj
84rpm
41%
18mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Workouts
kj
Monday 9/27/21
279
kj
Wednesday 9/1/21
307
kj
Thursday 9/17/20
209
kj
Friday 5/15/20