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Shake and Bake
3_little_birdz
Long Valley NJ
4
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
87 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 11:31 AM
394
kj
67
rpm
50
%
18
mph
45 min HIIT & Hills Ride
Robin Arzón
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Wednesday 1/10/24 @ 6:48 PM
✅
496
kj
80
rpm
49
%
20
mph
Thursday 11/2/23 @ 10:3 AM
95
kj
57
rpm
58
%
19
mph
Extra 10: Climb Ride
Robin Arzón
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Monday 9/25/23 @ 11:19 PM
✅
106
kj
67
rpm
56
%
20
mph
Friday 9/8/23 @ 9:32 AM
237
kj
66
rpm
49
%
18
mph
30 min 90s Ride
Cody Rigsby
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Monday 4/3/23 @ 9:49 PM
✅
335
kj
84
rpm
48
%
21
mph
Thursday 6/29/23 @ 9:46 AM
248
kj
75
rpm
46
%
18
mph
30 min Madonna Ride
Leanne Hainsby
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Sunday 7/2/23 @ 7:41 PM
✅
324
kj
88
rpm
46
%
20
mph
Friday 4/21/23 @ 9:54 AM
262
kj
72
rpm
48
%
19
mph
30 min Disney Villains Ride
Hannah Corbin
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Friday 4/21/23 @ 7:16 PM
✅
321
kj
89
rpm
46
%
20
mph
Thursday 1/19/23 @ 10:35 AM
239
kj
71
rpm
48
%
18
mph
30 min Disney Ride
Camila Ramón
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Sunday 1/22/23 @ 3:21 PM
✅
296
kj
81
rpm
46
%
19
mph
Sunday 12/25/22 @ 3:43 PM
402
kj
73
rpm
49
%
19
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Sunday 12/18/22 @ 2:56 PM
✅
513
kj
85
rpm
48
%
21
mph
Saturday 10/22/22 @ 1:57 PM
✅
263
kj
68
rpm
50
%
19
mph
30 min Rocky Horror Show Ride
Jess King
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Wednesday 10/28/20 @ 9:47 PM
251
kj
77
rpm
45
%
18
mph
Sunday 9/11/22 @ 1:32 PM
232
kj
77
rpm
44
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Tuesday 9/6/22 @ 10:31 PM
✅
322
kj
89
rpm
46
%
20
mph
Monday 7/18/22 @ 5:55 PM
278
kj
71
rpm
51
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 7:2 PM
✅
333
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
3_little_birdz
Long Valley NJ
4
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
87 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
394
kj
Monday 1/15/24
✅
496
kj
Wednesday 1/10/24
Extra 10: Climb Ride
Robin Arzón
View Class
Share
95
kj
Thursday 11/2/23
✅
106
kj
Monday 9/25/23
30 min 90s Ride
Cody Rigsby
View Class
Share
237
kj
Friday 9/8/23
✅
335
kj
Monday 4/3/23
30 min Madonna Ride
Leanne Hainsby
View Class
Share
248
kj
Thursday 6/29/23
✅
324
kj
Sunday 7/2/23
30 min Disney Villains Ride
Hannah Corbin
View Class
Share
262
kj
Friday 4/21/23
✅
321
kj
Friday 4/21/23
30 min Disney Ride
Camila Ramón
View Class
Share
239
kj
Thursday 1/19/23
✅
296
kj
Sunday 1/22/23
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
402
kj
Sunday 12/25/22
✅
513
kj
Sunday 12/18/22
30 min Rocky Horror Show Ride
Jess King
View Class
Share
✅
263
kj
Saturday 10/22/22
251
kj
Wednesday 10/28/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
232
kj
Sunday 9/11/22
✅
322
kj
Tuesday 9/6/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
278
kj
Monday 7/18/22
✅
333
kj
Friday 7/15/22
Previous Workouts
Next Workouts