Shake and Bake

Workouts

Monday 1/15/24 @ 11:31 AM
394kj
67rpm
50%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/10/24 @ 6:48 PM
✅
496kj
80rpm
49%
20mph
Thursday 11/2/23 @ 10:3 AM
95kj
57rpm
58%
19mph
Extra 10: Climb Ride
Robin Arzón
Monday 9/25/23 @ 11:19 PM
✅
106kj
67rpm
56%
20mph
Friday 9/8/23 @ 9:32 AM
237kj
66rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/3/23 @ 9:49 PM
✅
335kj
84rpm
48%
21mph
Thursday 6/29/23 @ 9:46 AM
248kj
75rpm
46%
18mph
30 min Madonna Ride
Leanne Hainsby
Sunday 7/2/23 @ 7:41 PM
✅
324kj
88rpm
46%
20mph
Friday 4/21/23 @ 9:54 AM
262kj
72rpm
48%
19mph
30 min Disney Villains Ride
Hannah Corbin
Friday 4/21/23 @ 7:16 PM
✅
321kj
89rpm
46%
20mph
Thursday 1/19/23 @ 10:35 AM
239kj
71rpm
48%
18mph
30 min Disney Ride
Camila Ramón
Sunday 1/22/23 @ 3:21 PM
✅
296kj
81rpm
46%
19mph
Sunday 12/25/22 @ 3:43 PM
402kj
73rpm
49%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/18/22 @ 2:56 PM
✅
513kj
85rpm
48%
21mph
Saturday 10/22/22 @ 1:57 PM
✅
263kj
68rpm
50%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 9:47 PM
251kj
77rpm
45%
18mph
Sunday 9/11/22 @ 1:32 PM
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/6/22 @ 10:31 PM
✅
322kj
89rpm
46%
20mph
Monday 7/18/22 @ 5:55 PM
278kj
71rpm
51%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:2 PM
✅
333kj
85rpm
48%
21mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
394 kj
Monday 1/15/24
✅ 496 kj
Wednesday 1/10/24
Extra 10: Climb Ride
Robin Arzón
95 kj
Thursday 11/2/23
✅ 106 kj
Monday 9/25/23
30 min 90s Ride
Cody Rigsby
237 kj
Friday 9/8/23
✅ 335 kj
Monday 4/3/23
30 min Madonna Ride
Leanne Hainsby
248 kj
Thursday 6/29/23
✅ 324 kj
Sunday 7/2/23
30 min Disney Villains Ride
Hannah Corbin
262 kj
Friday 4/21/23
✅ 321 kj
Friday 4/21/23
30 min Disney Ride
Camila Ramón
239 kj
Thursday 1/19/23
✅ 296 kj
Sunday 1/22/23
45 min Epic Sing Along Ride
Jenn Sherman
402 kj
Sunday 12/25/22
✅ 513 kj
Sunday 12/18/22
30 min Rocky Horror Show Ride
Jess King
✅ 263 kj
Saturday 10/22/22
251 kj
Wednesday 10/28/20
30 min Low Impact Ride
Jenn Sherman
232 kj
Sunday 9/11/22
✅ 322 kj
Tuesday 9/6/22
30 min Lizzo Two for One Ride
Jess & Robin
278 kj
Monday 7/18/22
✅ 333 kj
Friday 7/15/22