Shake and Bake

Workouts

Wednesday 7/13/22 @ 8:35 AM
✅
244kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 8/6/22 @ 2:5 PM
202kj
60rpm
49%
17mph
Saturday 7/16/22 @ 8:56 PM
✅
284kj
73rpm
50%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:6 PM
214kj
67rpm
48%
17mph
Monday 5/17/21 @ 9:12 AM
✅
162kj
93rpm
44%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 9:41 AM
121kj
85rpm
41%
18mph
Wednesday 3/17/21 @ 8:44 AM
✅
198kj
74rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 1/27/21 @ 2:46 PM
168kj
69rpm
50%
18mph
Sunday 11/1/20 @ 4:6 PM
✅
333kj
95rpm
44%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:49 PM
264kj
81rpm
45%
19mph
Wednesday 1/22/20 @ 10:8 AM
77kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/27/20 @ 9:11 PM
✅
105kj
70rpm
46%
17mph
Tuesday 11/5/19 @ 9:51 AM
111kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 1:15 PM
✅
138kj
80rpm
41%
17mph
Tuesday 10/1/19 @ 9:3 AM
108kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Monday 10/7/19 @ 9:52 PM
✅
134kj
79rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 244 kj
Wednesday 7/13/22
202 kj
Saturday 8/6/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 284 kj
Saturday 7/16/22
214 kj
Sunday 7/17/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 162 kj
Monday 5/17/21
121 kj
Tuesday 5/18/21
20 min Tabata Ride
Robin Arzón
✅ 198 kj
Wednesday 3/17/21
168 kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 11/1/20
264 kj
Thursday 11/5/20
15 min Hip Hop Ride
Alex Toussaint
77 kj
Wednesday 1/22/20
✅ 105 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 11/5/19
✅ 138 kj
Sunday 11/3/19
20 min Hip Hop Ride
Ally Love
108 kj
Tuesday 10/1/19
✅ 134 kj
Monday 10/7/19