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Shake and Bake
340amspinmom_rn
DFW
47 🔥
Beat angkhill
VS
angkhill
Dallas, TX
31
Beat 340amspinmom_rn
Workouts
Previous Workouts
Wednesday 7/13/22 @ 8:35 AM
✅
244
kj
64
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Saturday 8/6/22 @ 2:5 PM
202
kj
60
rpm
49
%
17
mph
Saturday 7/16/22 @ 8:56 PM
✅
284
kj
73
rpm
50
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 1:6 PM
214
kj
67
rpm
48
%
17
mph
Monday 5/17/21 @ 9:12 AM
✅
162
kj
93
rpm
44
%
20
mph
15 min Tabata Ride
Tunde Oyeneyin
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Tuesday 5/18/21 @ 9:41 AM
121
kj
85
rpm
41
%
18
mph
Wednesday 3/17/21 @ 8:44 AM
✅
198
kj
74
rpm
49
%
19
mph
20 min Tabata Ride
Robin Arzón
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Wednesday 1/27/21 @ 2:46 PM
168
kj
69
rpm
50
%
18
mph
Sunday 11/1/20 @ 4:6 PM
✅
333
kj
95
rpm
44
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Thursday 11/5/20 @ 1:49 PM
264
kj
81
rpm
45
%
19
mph
Wednesday 1/22/20 @ 10:8 AM
77
kj
0
rpm
0
%
0
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 4/27/20 @ 9:11 PM
✅
105
kj
70
rpm
46
%
17
mph
Tuesday 11/5/19 @ 9:51 AM
111
kj
0
rpm
0
%
0
mph
20 min Pop Ride
Cody Rigsby
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Sunday 11/3/19 @ 1:15 PM
✅
138
kj
80
rpm
41
%
17
mph
Tuesday 10/1/19 @ 9:3 AM
108
kj
0
rpm
0
%
0
mph
20 min Hip Hop Ride
Ally Love
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Share
Monday 10/7/19 @ 9:52 PM
✅
134
kj
79
rpm
41
%
17
mph
Previous Workouts
340amspinmom_rn
DFW
47 🔥
Beat angkhill
VS
angkhill
Dallas, TX
31
Beat 340amspinmom_rn
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
244
kj
Wednesday 7/13/22
202
kj
Saturday 8/6/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
284
kj
Saturday 7/16/22
214
kj
Sunday 7/17/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
162
kj
Monday 5/17/21
121
kj
Tuesday 5/18/21
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
198
kj
Wednesday 3/17/21
168
kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Sunday 11/1/20
264
kj
Thursday 11/5/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
77
kj
Wednesday 1/22/20
✅
105
kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
View Class
Share
111
kj
Tuesday 11/5/19
✅
138
kj
Sunday 11/3/19
20 min Hip Hop Ride
Ally Love
View Class
Share
108
kj
Tuesday 10/1/19
✅
134
kj
Monday 10/7/19
Previous Workouts