Shake and Bake

Workouts

Sunday 7/23/23 @ 2:34 AM
βœ…
333kj
77rpm
42%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/2/22 @ 4:53 PM
272kj
67rpm
43%
16mph
Sunday 2/23/20 @ 9:56 PM
βœ…
456kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 3:5 PM
353kj
75rpm
39%
16mph
Wednesday 10/30/19 @ 2:7 AM
βœ…
393kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:19 PM
287kj
79rpm
40%
17mph
Tuesday 9/17/19 @ 2:16 AM
βœ…
462kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:42 AM
404kj
76rpm
42%
17mph
Monday 12/16/19 @ 2:33 AM
βœ…
508kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:36 AM
337kj
84rpm
32%
14mph
Thursday 4/16/20 @ 4:9 PM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 10:47 PM
254kj
77rpm
36%
15mph
Wednesday 10/2/19 @ 4:21 PM
βœ…
363kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 3:44 PM
319kj
77rpm
42%
17mph
Friday 9/27/19 @ 3:35 PM
βœ…
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 5:23 PM
287kj
79rpm
40%
16mph
Wednesday 9/11/19 @ 3:55 PM
βœ…
239kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 4:28 PM
204kj
73rpm
43%
17mph
Sunday 8/4/19 @ 2:14 AM
βœ…
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/23/19 @ 3:58 AM
186kj
78rpm
40%
16mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
βœ… 333 kj
Sunday 7/23/23
272 kj
Saturday 7/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 2/23/20
353 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Wednesday 10/30/19
287 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Tuesday 9/17/19
404 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Monday 12/16/19
337 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Thursday 4/16/20
254 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Wednesday 10/2/19
319 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Friday 9/27/19
287 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Wednesday 9/11/19
204 kj
Thursday 9/12/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 213 kj
Sunday 8/4/19
186 kj
Friday 8/23/19