Shake and Bake
Workouts
Sunday 2/23/20 @ 9:56 PM
456kj
84rpm
41%
18mph
Monday 2/24/20 @ 4:1 AM
✅
678kj
89rpm
46%
21mph
Wednesday 2/10/21 @ 2:54 PM
211kj
94rpm
37%
17mph
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
Wednesday 10/30/19 @ 2:7 AM
393kj
80rpm
46%
19mph
Thursday 1/28/21 @ 12:49 AM
✅
534kj
98rpm
44%
21mph
Tuesday 10/15/19 @ 4:51 PM
388kj
80rpm
45%
19mph
Wednesday 11/18/20 @ 4:0 AM
✅
563kj
86rpm
49%
22mph
Sunday 10/11/20 @ 3:0 AM
316kj
77rpm
42%
17mph
Tuesday 10/20/20 @ 3:2 AM
✅
540kj
76rpm
54%
21mph
Thursday 2/6/20 @ 11:24 PM
359kj
84rpm
42%
18mph
Thursday 2/6/20 @ 3:57 AM
✅
508kj
83rpm
49%
21mph
Wednesday 1/22/20 @ 3:33 AM
342kj
86rpm
41%
18mph
Thursday 1/23/20 @ 4:40 AM
✅
491kj
89rpm
45%
21mph
Sunday 12/15/19 @ 4:19 AM
386kj
79rpm
46%
19mph
Wednesday 12/11/19 @ 4:44 AM
✅
559kj
81rpm
52%
21mph
Saturday 11/23/19 @ 3:26 AM
364kj
83rpm
43%
18mph
Tuesday 11/19/19 @ 4:36 AM
✅
501kj
84rpm
48%
21mph
Thursday 8/22/19 @ 2:21 PM
437kj
81rpm
42%
18mph
Friday 8/23/19 @ 7:39 PM
✅
603kj
85rpm
46%
20mph
Workouts
211
kj
Wednesday 2/10/21
393
kj
Wednesday 10/30/19
388
kj
Tuesday 10/15/19
342
kj
Wednesday 1/22/20
364
kj
Saturday 11/23/19
437
kj
Thursday 8/22/19