Shake and Bake

Workouts

Sunday 2/23/20 @ 9:56 PM
βœ…
456kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Wednesday 8/31/22 @ 3:4 AM
βœ…
217kj
75rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:5 PM
83kj
70rpm
31%
11mph
Sunday 2/21/21 @ 5:42 PM
βœ…
221kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
Monday 12/16/19 @ 2:33 AM
βœ…
508kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Thursday 4/16/20 @ 4:9 PM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
Wednesday 10/2/19 @ 4:21 PM
βœ…
363kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
Friday 9/27/19 @ 3:35 PM
βœ…
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:13 PM
129kj
81rpm
27%
12mph
Tuesday 9/17/19 @ 2:16 AM
βœ…
462kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
Wednesday 9/11/19 @ 3:55 PM
βœ…
239kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph
Sunday 8/4/19 @ 2:14 AM
βœ…
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 4:6 PM
112kj
72rpm
34%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 2/23/20
201 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Wednesday 8/31/22
83 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 221 kj
Sunday 2/21/21
102 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Monday 12/16/19
205 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Thursday 4/16/20
146 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Wednesday 10/2/19
136 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Friday 9/27/19
129 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Tuesday 9/17/19
165 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Wednesday 9/11/19
90 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 213 kj
Sunday 8/4/19
112 kj
Monday 8/5/19