Shake and Bake

Workouts

Saturday 8/21/21 @ 6:29 PM
663kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 7:34 PM
✅
792kj
92rpm
47%
22mph
Saturday 4/10/21 @ 8:25 PM
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/30/21 @ 11:14 PM
✅
622kj
91rpm
48%
22mph
Tuesday 7/13/21 @ 11:27 PM
459kj
84rpm
47%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 10:39 PM
✅
674kj
88rpm
52%
23mph
Sunday 1/19/20 @ 6:51 PM
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 9:24 PM
✅
683kj
82rpm
55%
23mph
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 10:25 PM
✅
694kj
83rpm
55%
23mph
Tuesday 5/29/18 @ 6:33 PM
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/26/19 @ 12:22 PM
✅
625kj
83rpm
52%
22mph
Sunday 8/5/18 @ 2:38 PM
587kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 12:25 PM
✅
607kj
80rpm
54%
22mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:24 PM
✅
636kj
85rpm
52%
23mph
Tuesday 6/5/18 @ 2:29 PM
541kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 12:22 PM
✅
567kj
80rpm
52%
21mph
Thursday 3/22/18 @ 8:29 PM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/10/18 @ 12:32 PM
✅
557kj
84rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 8/21/21
✅ 792 kj
Sunday 5/15/22
45 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 4/10/21
✅ 622 kj
Thursday 12/30/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
459 kj
Tuesday 7/13/21
✅ 674 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 1/19/20
✅ 683 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 2/22/18
✅ 694 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
525 kj
Tuesday 5/29/18
✅ 625 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Sunday 8/5/18
✅ 607 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 2/8/18
✅ 636 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
541 kj
Tuesday 6/5/18
✅ 567 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 3/22/18
✅ 557 kj
Friday 8/10/18