Shake and Bake
Workouts
Monday 1/31/22 @ 2:47 PM
330kj
89rpm
45%
20mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 9/12/23 @ 3:9 PM
371kj
90rpm
40%
18mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 9/21/20 @ 12:59 PM
787kj
86rpm
51%
22mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 4/18/20 @ 3:55 PM
674kj
86rpm
48%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 2/23/23 @ 1:50 PM
302kj
79rpm
49%
21mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Tuesday 5/2/23 @ 12:29 PM
488kj
83rpm
47%
20mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Saturday 1/21/23 @ 1:55 PM
390kj
87rpm
42%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 2/10/22 @ 1:58 PM
540kj
83rpm
50%
21mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Friday 6/4/21 @ 11:16 AM
675kj
86rpm
47%
21mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Monday 4/20/20 @ 4:16 PM
635kj
84rpm
47%
20mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Workouts
330
kj
Monday 1/31/22
371
kj
Tuesday 9/12/23
787
kj
Monday 9/21/20
674
kj
Saturday 4/18/20
390
kj
Saturday 1/21/23
540
kj
Thursday 2/10/22