Shake and Bake

Workouts

Thursday 9/21/23 @ 10:18 AM
224kj
84rpm
41%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 10:57 PM
βœ…
354kj
91rpm
46%
21mph
Friday 3/19/21 @ 10:28 AM
180kj
87rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 5:29 PM
βœ…
281kj
85rpm
44%
19mph
Friday 6/10/22 @ 9:39 AM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 11:54 PM
βœ…
62kj
100rpm
33%
16mph
Tuesday 3/30/21 @ 9:40 AM
61kj
58rpm
49%
16mph
10 min Climb Ride
Ally Love
Sunday 6/27/21 @ 8:36 PM
βœ…
88kj
67rpm
51%
19mph
Sunday 1/31/21 @ 3:18 PM
93kj
85rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Thursday 10/21/21 @ 4:53 PM
βœ…
161kj
84rpm
47%
21mph
Wednesday 1/27/21 @ 10:46 AM
80kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 6:24 PM
βœ…
144kj
79rpm
47%
19mph
Sunday 5/2/21 @ 2:5 PM
81kj
88rpm
30%
14mph
20 min Low Impact Ride
Ally Love
Saturday 8/7/21 @ 8:21 PM
βœ…
147kj
71rpm
45%
17mph
Thursday 8/6/20 @ 10:22 AM
44kj
90rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 2:38 PM
βœ…
52kj
94rpm
32%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
224 kj
Thursday 9/21/23
βœ… 354 kj
Monday 8/14/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Friday 3/19/21
βœ… 281 kj
Tuesday 8/8/23
10 min Low Impact Ride
Alex Toussaint
44 kj
Friday 6/10/22
βœ… 62 kj
Thursday 3/11/21
10 min Climb Ride
Ally Love
61 kj
Tuesday 3/30/21
βœ… 88 kj
Sunday 6/27/21
15 min R&B Ride
Alex Toussaint
93 kj
Sunday 1/31/21
βœ… 161 kj
Thursday 10/21/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Wednesday 1/27/21
βœ… 144 kj
Wednesday 10/6/21
20 min Low Impact Ride
Ally Love
81 kj
Sunday 5/2/21
βœ… 147 kj
Saturday 8/7/21
10 min Low Impact Ride
Ally Love
44 kj
Thursday 8/6/20
βœ… 52 kj
Sunday 3/28/21