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Shake and Bake
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 11:28 AM
✅
184
kj
80
rpm
38
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 1/9/24 @ 10:38 AM
142
kj
82
rpm
33
%
14
mph
Tuesday 1/31/23 @ 9:58 AM
206
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/23/24 @ 9:58 AM
✅
214
kj
79
rpm
35
%
14
mph
Tuesday 6/1/21 @ 1:57 PM
✅
144
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Tuesday 5/25/21 @ 11:55 AM
133
kj
80
rpm
34
%
14
mph
Saturday 1/21/23 @ 2:14 PM
136
kj
67
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 10:56 AM
✅
142
kj
80
rpm
35
%
15
mph
Thursday 10/21/21 @ 11:16 AM
✅
174
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/23/22 @ 11:37 AM
135
kj
79
rpm
34
%
14
mph
Sunday 1/23/22 @ 7:39 PM
✅
275
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 1:6 PM
195
kj
70
rpm
37
%
14
mph
Wednesday 12/1/21 @ 12:30 AM
✅
242
kj
72
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/26/21 @ 1:30 PM
217
kj
80
rpm
36
%
15
mph
Tuesday 6/1/21 @ 12:49 AM
✅
67
kj
70
rpm
38
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 7/2/21 @ 12:50 PM
54
kj
73
rpm
33
%
13
mph
Tuesday 6/8/21 @ 10:56 AM
✅
144
kj
69
rpm
40
%
15
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 9:46 AM
118
kj
73
rpm
35
%
13
mph
Wednesday 4/14/21 @ 10:15 PM
✅
150
kj
65
rpm
43
%
15
mph
30 min Dancehall Ride
Hannah Frankson
View Class
Share
Friday 4/9/21 @ 12:59 PM
128
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
184
kj
Tuesday 2/1/22
142
kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 1/31/23
✅
214
kj
Tuesday 1/23/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
144
kj
Tuesday 6/1/21
133
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 1/21/23
✅
142
kj
Monday 12/14/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
174
kj
Thursday 10/21/21
135
kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Sunday 1/23/22
195
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Wednesday 12/1/21
217
kj
Saturday 6/26/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
67
kj
Tuesday 6/1/21
54
kj
Friday 7/2/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
144
kj
Tuesday 6/8/21
118
kj
Wednesday 5/5/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
150
kj
Wednesday 4/14/21
128
kj
Friday 4/9/21
Previous Workouts
Next Workouts