Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:28 AM
✅
184kj
80rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
Tuesday 1/31/23 @ 9:58 AM
206kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 9:58 AM
✅
214kj
79rpm
35%
14mph
Tuesday 6/1/21 @ 1:57 PM
✅
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
Saturday 1/21/23 @ 2:14 PM
136kj
67rpm
39%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 10:56 AM
✅
142kj
80rpm
35%
15mph
Thursday 10/21/21 @ 11:16 AM
✅
174kj
80rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 11:37 AM
135kj
79rpm
34%
14mph
Sunday 1/23/22 @ 7:39 PM
✅
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/16/22 @ 1:6 PM
195kj
70rpm
37%
14mph
Wednesday 12/1/21 @ 12:30 AM
✅
242kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:30 PM
217kj
80rpm
36%
15mph
Tuesday 6/1/21 @ 12:49 AM
✅
67kj
70rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/2/21 @ 12:50 PM
54kj
73rpm
33%
13mph
Tuesday 6/8/21 @ 10:56 AM
✅
144kj
69rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 9:46 AM
118kj
73rpm
35%
13mph
Wednesday 4/14/21 @ 10:15 PM
✅
150kj
65rpm
43%
15mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
128kj
68rpm
38%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 184 kj
Tuesday 2/1/22
142 kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 1/31/23
✅ 214 kj
Tuesday 1/23/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 144 kj
Tuesday 6/1/21
133 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 1/21/23
✅ 142 kj
Monday 12/14/20
30 min Power Zone Ride
Denis Morton
✅ 174 kj
Thursday 10/21/21
135 kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Sunday 1/23/22
195 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Wednesday 12/1/21
217 kj
Saturday 6/26/21
15 min R&B Ride
Tunde Oyeneyin
✅ 67 kj
Tuesday 6/1/21
54 kj
Friday 7/2/21
30 min Fresh Friday Ride
Denis Morton
✅ 144 kj
Tuesday 6/8/21
118 kj
Wednesday 5/5/21
30 min Dancehall Ride
Hannah Frankson
✅ 150 kj
Wednesday 4/14/21
128 kj
Friday 4/9/21