Shake and Bake
Workouts
Thursday 1/25/24 @ 5:2 PM
247kj
67rpm
36%
13mph
Monday 2/5/24 @ 9:20 PM
✅
285kj
75rpm
41%
16mph
Sunday 7/18/21 @ 5:40 PM
✅
254kj
91rpm
40%
18mph
Tuesday 4/25/23 @ 12:1 AM
kj
rpm
%
0mph
Monday 12/19/22 @ 7:4 PM
157kj
79rpm
36%
15mph
Tuesday 5/4/21 @ 7:34 PM
✅
230kj
86rpm
40%
18mph
Sunday 7/12/20 @ 8:21 PM
✅
523kj
84rpm
43%
19mph
Wednesday 2/17/21 @ 10:1 PM
413kj
74rpm
46%
18mph
Sunday 1/3/21 @ 11:53 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 7:41 PM
✅
316kj
76rpm
51%
20mph
Tuesday 11/17/20 @ 7:34 PM
513kj
91rpm
41%
19mph
Saturday 11/21/20 @ 1:36 PM
✅
515kj
79rpm
45%
19mph
Thursday 11/12/20 @ 1:18 PM
✅
370kj
89rpm
40%
18mph
Wednesday 11/11/20 @ 9:32 AM
356kj
78rpm
44%
18mph
Saturday 9/26/20 @ 5:42 PM
✅
244kj
95rpm
39%
18mph
Wednesday 5/27/20 @ 8:25 PM
195kj
84rpm
38%
17mph
Thursday 9/3/20 @ 7:20 PM
✅
360kj
90rpm
40%
18mph
Monday 8/31/20 @ 4:22 PM
339kj
83rpm
41%
17mph
Monday 7/6/20 @ 7:10 PM
✅
403kj
87rpm
42%
19mph
Monday 7/6/20 @ 6:52 PM
342kj
88rpm
37%
17mph
Workouts
247
kj
Thursday 1/25/24
kj
Tuesday 4/25/23
157
kj
Monday 12/19/22
513
kj
Tuesday 11/17/20
356
kj
Wednesday 11/11/20
195
kj
Wednesday 5/27/20
339
kj
Monday 8/31/20