Shake and Bake

Workouts

Monday 11/29/21 @ 11:1 PM
βœ…
636kj
91rpm
44%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 4:24 PM
411kj
82rpm
40%
17mph
Tuesday 10/26/21 @ 12:52 AM
βœ…
470kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:26 PM
322kj
84rpm
39%
17mph
Sunday 10/24/21 @ 4:45 PM
βœ…
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:26 AM
367kj
88rpm
37%
16mph
Sunday 9/26/21 @ 8:10 PM
βœ…
489kj
91rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Thursday 6/3/21 @ 3:39 PM
βœ…
348kj
95rpm
44%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:50 AM
195kj
78rpm
41%
17mph
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:41 PM
286kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 1:33 AM
βœ…
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Thursday 11/12/20 @ 4:36 PM
βœ…
208kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Monday 11/4/19 @ 9:33 PM
βœ…
280kj
89rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/13/21 @ 1:46 PM
180kj
80rpm
39%
16mph
Tuesday 2/11/20 @ 1:39 AM
βœ…
180kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 636 kj
Monday 11/29/21
411 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Tuesday 10/26/21
322 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Sunday 10/24/21
367 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 489 kj
Sunday 9/26/21
284 kj
Monday 9/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 348 kj
Thursday 6/3/21
195 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 4/18/21
286 kj
Tuesday 5/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/2/20
187 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Thursday 11/12/20
159 kj
Wednesday 3/10/21
30 min P!nk Ride
Christine D'Ercole
βœ… 280 kj
Monday 11/4/19
180 kj
Wednesday 1/13/21
20 min FTP Test Ride
Denis Morton
βœ… 180 kj
Tuesday 2/11/20
159 kj
Monday 1/4/21