Shake and Bake

Workouts

Monday 9/4/23 @ 10:35 PM
600kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
Sunday 4/30/23 @ 11:8 PM
571kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 4:35 PM
339kj
95rpm
37%
18mph
Saturday 4/8/23 @ 4:40 PM
555kj
95rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 4:8 PM
291kj
86rpm
37%
17mph
Friday 1/13/23 @ 5:18 PM
552kj
95rpm
46%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
Friday 10/7/22 @ 4:18 PM
494kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
Monday 8/29/22 @ 11:26 PM
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:26 PM
304kj
87rpm
38%
17mph
Sunday 3/27/22 @ 11:0 PM
475kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph
Saturday 4/17/21 @ 11:31 PM
279kj
90rpm
42%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:27 PM
241kj
77rpm
46%
18mph
Saturday 2/6/21 @ 9:36 PM
661kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Saturday 1/9/21 @ 4:56 PM
276kj
87rpm
43%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
223kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Monday 9/4/23
305 kj
Saturday 8/12/23
45 min Power Zone Ride
Matt Wilpers
571 kj
Sunday 4/30/23
339 kj
Monday 9/19/22
45 min Power Zone Endurance Classic Rock
Denis Morton
555 kj
Saturday 4/8/23
291 kj
Wednesday 4/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
552 kj
Friday 1/13/23
291 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
494 kj
Friday 10/7/22
292 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
497 kj
Monday 8/29/22
304 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
475 kj
Sunday 3/27/22
311 kj
Monday 3/21/22
30 min WHM: 90s Ride
Emma Lovewell
279 kj
Saturday 4/17/21
241 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 2/6/21
470 kj
Sunday 2/7/21
30 min Miley Cyrus Ride
Jess King
276 kj
Saturday 1/9/21
223 kj
Saturday 1/9/21