Shake and Bake

Workouts

Monday 2/6/23 @ 11:40 PM
βœ…
563kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:55 AM
347kj
84rpm
41%
18mph
Saturday 7/31/21 @ 4:20 PM
βœ…
300kj
95rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/2/22 @ 8:8 PM
187kj
86rpm
37%
16mph
Tuesday 9/14/21 @ 12:41 AM
βœ…
205kj
90rpm
41%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 1/28/21 @ 2:4 AM
149kj
87rpm
37%
16mph
Monday 5/31/21 @ 7:30 PM
βœ…
915kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:31 PM
761kj
82rpm
43%
19mph
Friday 5/14/21 @ 3:21 PM
βœ…
409kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:17 AM
353kj
82rpm
42%
18mph
Monday 4/26/21 @ 8:41 PM
βœ…
426kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:9 AM
377kj
90rpm
40%
18mph
Sunday 3/7/21 @ 9:25 PM
βœ…
829kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:46 PM
737kj
83rpm
43%
18mph
Monday 1/25/21 @ 9:43 PM
βœ…
394kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:25 AM
379kj
82rpm
43%
18mph
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:24 PM
βœ…
375kj
83rpm
43%
18mph
Wednesday 11/18/20 @ 3:6 AM
327kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 1:37 AM
βœ…
339kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Monday 2/6/23
347 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 300 kj
Saturday 7/31/21
187 kj
Saturday 4/2/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 205 kj
Tuesday 9/14/21
149 kj
Thursday 1/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 915 kj
Monday 5/31/21
761 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Friday 5/14/21
353 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 4/26/21
377 kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Sunday 3/7/21
737 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Monday 1/25/21
379 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 1/18/21
βœ… 375 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Wednesday 11/18/20
βœ… 339 kj
Wednesday 11/18/20