Shake and Bake
Workouts
Thursday 3/23/23 @ 4:35 PM
✅
403kj
96rpm
47%
22mph
Wednesday 4/5/23 @ 10:48 AM
198kj
80rpm
40%
16mph
Friday 3/26/21 @ 3:31 PM
✅
325kj
94rpm
43%
20mph
Monday 3/21/22 @ 1:28 AM
229kj
80rpm
43%
18mph
Thursday 3/17/22 @ 3:59 PM
✅
628kj
93rpm
43%
20mph
Sunday 3/20/22 @ 3:49 PM
435kj
78rpm
42%
18mph
Tuesday 4/27/21 @ 11:39 PM
✅
401kj
87rpm
42%
19mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Thursday 9/16/21 @ 12:5 AM
✅
221kj
89rpm
45%
21mph
Monday 9/20/21 @ 9:14 PM
202kj
77rpm
50%
20mph
Thursday 9/16/21 @ 3:45 PM
✅
215kj
92rpm
44%
20mph
Monday 9/20/21 @ 8:53 PM
145kj
90rpm
37%
17mph
Wednesday 3/10/21 @ 1:36 AM
✅
414kj
89rpm
42%
19mph
Monday 8/23/21 @ 6:41 PM
319kj
79rpm
42%
17mph
Monday 5/10/21 @ 9:16 PM
✅
501kj
94rpm
44%
21mph
Friday 7/16/21 @ 11:46 AM
370kj
79rpm
45%
18mph
Wednesday 2/3/21 @ 4:18 PM
✅
258kj
89rpm
41%
19mph
Monday 11/9/20 @ 12:17 PM
227kj
91rpm
39%
18mph
Thursday 1/30/20 @ 4:44 PM
✅
263kj
90rpm
41%
19mph
Tuesday 11/10/20 @ 11:45 AM
250kj
85rpm
42%
18mph
Workouts
198
kj
Wednesday 4/5/23
435
kj
Sunday 3/20/22
19
kj
Friday 10/8/21
319
kj
Monday 8/23/21
370
kj
Friday 7/16/21
227
kj
Monday 11/9/20
250
kj
Tuesday 11/10/20