Shake and Bake

Workouts

Saturday 6/29/19 @ 2:45 PM
289kj
69rpm
45%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 11/24/19 @ 3:31 PM
216kj
60rpm
44%
14mph
Wednesday 12/29/21 @ 1:45 PM
150kj
77rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 2:37 PM
26kj
67rpm
33%
12mph
Monday 9/21/20 @ 12:34 PM
173kj
76rpm
39%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:57 AM
154kj
71rpm
38%
15mph
Tuesday 1/12/21 @ 3:4 AM
173kj
74rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 1:47 PM
117kj
71rpm
34%
13mph
Monday 11/23/20 @ 1:18 PM
100kj
74rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 1/8/21 @ 10:18 AM
63kj
59rpm
35%
11mph
Wednesday 9/23/20 @ 12:21 PM
162kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:23 AM
79kj
43rpm
36%
9mph
Sunday 4/5/20 @ 2:49 PM
120kj
67rpm
43%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/6/20 @ 10:41 AM
100kj
67rpm
40%
15mph
Sunday 3/29/20 @ 5:52 PM
189kj
69rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
152kj
64rpm
44%
15mph
Tuesday 2/4/20 @ 1:25 PM
299kj
72rpm
43%
16mph
45 min Reset
Denis Morton
Wednesday 2/26/20 @ 9:22 AM
200kj
65rpm
39%
14mph
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/3/19 @ 9:35 AM
142kj
66rpm
40%
14mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
289 kj
Saturday 6/29/19
216 kj
Sunday 11/24/19
30 min Red (Taylor's Version) Ride
Robin Arzón
150 kj
Wednesday 12/29/21
26 kj
Monday 12/27/21
30 min Power Zone Ride
Christine D'Ercole
173 kj
Monday 9/21/20
154 kj
Wednesday 6/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Tuesday 1/12/21
117 kj
Sunday 6/6/21
20 min 2000s Ride
Cody Rigsby
100 kj
Monday 11/23/20
63 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 9/23/20
79 kj
Wednesday 9/23/20
20 min 2000s Ride
Cody Rigsby
120 kj
Sunday 4/5/20
100 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
189 kj
Sunday 3/29/20
152 kj
Saturday 3/28/20
45 min Reset
Denis Morton
299 kj
Tuesday 2/4/20
200 kj
Wednesday 2/26/20
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Sunday 11/18/18
142 kj
Tuesday 12/3/19