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Shake and Bake
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
2
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
78 π₯
Beat 2ndavequeen
Workouts
Previous Workouts
Tuesday 10/13/20 @ 1:2 PM
190
kj
66
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 10/14/20 @ 10:35 AM
β
283
kj
79
rpm
46
%
19
mph
Monday 9/21/20 @ 12:34 PM
173
kj
76
rpm
39
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 10/9/20 @ 10:30 AM
β
286
kj
83
rpm
45
%
19
mph
Monday 8/3/20 @ 11:6 AM
166
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/2/20 @ 4:50 PM
β
279
kj
85
rpm
44
%
19
mph
Monday 6/22/20 @ 12:11 PM
164
kj
77
rpm
38
%
15
mph
30 min Rock Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 10:22 AM
β
288
kj
84
rpm
45
%
19
mph
Tuesday 4/28/20 @ 12:30 PM
153
kj
70
rpm
40
%
15
mph
30 min 80s Ride
Denis Morton
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Tuesday 3/31/20 @ 10:29 AM
β
281
kj
77
rpm
46
%
19
mph
Tuesday 1/21/20 @ 1:53 PM
190
kj
74
rpm
41
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 4/21/20 @ 10:18 AM
β
269
kj
84
rpm
43
%
19
mph
Sunday 3/29/20 @ 5:52 PM
189
kj
69
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 1:56 PM
β
329
kj
78
rpm
48
%
20
mph
Monday 2/24/20 @ 1:36 PM
199
kj
67
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 3/20/20 @ 10:13 AM
β
242
kj
73
rpm
45
%
17
mph
Thursday 12/12/19 @ 1:5 PM
216
kj
73
rpm
45
%
17
mph
30 min 80s Pop Ride
Jenn Sherman
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Thursday 12/12/19 @ 10:39 AM
β
283
kj
76
rpm
49
%
19
mph
Thursday 4/25/19 @ 12:49 PM
142
kj
71
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 9/28/19 @ 4:36 PM
β
229
kj
70
rpm
47
%
18
mph
Previous Workouts
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
2
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
78 π₯
Beat 2ndavequeen
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
190
kj
Tuesday 10/13/20
β
283
kj
Wednesday 10/14/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
173
kj
Monday 9/21/20
β
286
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
166
kj
Monday 8/3/20
β
279
kj
Sunday 8/2/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
164
kj
Monday 6/22/20
β
288
kj
Tuesday 6/23/20
30 min 80s Ride
Denis Morton
View Class
Share
153
kj
Tuesday 4/28/20
β
281
kj
Tuesday 3/31/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
190
kj
Tuesday 1/21/20
β
269
kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
189
kj
Sunday 3/29/20
β
329
kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
199
kj
Monday 2/24/20
β
242
kj
Friday 3/20/20
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
216
kj
Thursday 12/12/19
β
283
kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
142
kj
Thursday 4/25/19
β
229
kj
Saturday 9/28/19
Previous Workouts