Shake and Bake

Workouts

Tuesday 10/13/20 @ 1:2 PM
190kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 10/14/20 @ 10:35 AM
βœ…
283kj
79rpm
46%
19mph
Monday 9/21/20 @ 12:34 PM
173kj
76rpm
39%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/9/20 @ 10:30 AM
βœ…
286kj
83rpm
45%
19mph
Monday 8/3/20 @ 11:6 AM
166kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
βœ…
279kj
85rpm
44%
19mph
Monday 6/22/20 @ 12:11 PM
164kj
77rpm
38%
15mph
30 min Rock Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
βœ…
288kj
84rpm
45%
19mph
Tuesday 4/28/20 @ 12:30 PM
153kj
70rpm
40%
15mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:29 AM
βœ…
281kj
77rpm
46%
19mph
Tuesday 1/21/20 @ 1:53 PM
190kj
74rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 10:18 AM
βœ…
269kj
84rpm
43%
19mph
Sunday 3/29/20 @ 5:52 PM
189kj
69rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
βœ…
329kj
78rpm
48%
20mph
Monday 2/24/20 @ 1:36 PM
199kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:13 AM
βœ…
242kj
73rpm
45%
17mph
Thursday 12/12/19 @ 1:5 PM
216kj
73rpm
45%
17mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 12/12/19 @ 10:39 AM
βœ…
283kj
76rpm
49%
19mph
Thursday 4/25/19 @ 12:49 PM
142kj
71rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 9/28/19 @ 4:36 PM
βœ…
229kj
70rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
190 kj
Tuesday 10/13/20
βœ… 283 kj
Wednesday 10/14/20
30 min Power Zone Ride
Christine D'Ercole
173 kj
Monday 9/21/20
βœ… 286 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Monday 8/3/20
βœ… 279 kj
Sunday 8/2/20
30 min Rock Ride
Christine D'Ercole
164 kj
Monday 6/22/20
βœ… 288 kj
Tuesday 6/23/20
30 min 80s Ride
Denis Morton
153 kj
Tuesday 4/28/20
βœ… 281 kj
Tuesday 3/31/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Tuesday 1/21/20
βœ… 269 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
189 kj
Sunday 3/29/20
βœ… 329 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Monday 2/24/20
βœ… 242 kj
Friday 3/20/20
30 min 80s Pop Ride
Jenn Sherman
216 kj
Thursday 12/12/19
βœ… 283 kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
142 kj
Thursday 4/25/19
βœ… 229 kj
Saturday 9/28/19