Shake and Bake

Workouts

Thursday 1/7/21 @ 6:20 PM
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:27 PM
99kj
80rpm
29%
12mph
Thursday 11/19/20 @ 1:42 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
Monday 5/3/21 @ 5:6 PM
276kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:55 AM
155kj
83rpm
29%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Thursday 1/7/21
99 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 11/19/20
152 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 5/3/21
155 kj
Tuesday 5/4/21