Shake and Bake
Workouts
Saturday 8/21/21 @ 2:30 PM
435kj
81rpm
41%
18mph
Sunday 8/29/21 @ 1:22 PM
✅
671kj
85rpm
48%
21mph
Sunday 6/6/21 @ 2:25 PM
341kj
80rpm
43%
18mph
Thursday 7/15/21 @ 11:3 AM
✅
481kj
84rpm
48%
20mph
Wednesday 5/26/21 @ 2:24 PM
212kj
86rpm
39%
17mph
Thursday 5/27/21 @ 11:1 AM
✅
322kj
87rpm
46%
20mph
Saturday 2/6/21 @ 2:40 PM
441kj
76rpm
44%
17mph
Friday 4/2/21 @ 1:41 PM
✅
672kj
86rpm
47%
21mph
Sunday 1/17/21 @ 3:30 PM
454kj
85rpm
41%
18mph
Saturday 1/23/21 @ 2:45 PM
✅
694kj
87rpm
47%
21mph
Saturday 12/19/20 @ 5:21 PM
303kj
79rpm
41%
17mph
Tuesday 12/22/20 @ 12:3 PM
✅
513kj
86rpm
47%
21mph
Saturday 8/1/20 @ 2:17 PM
357kj
82rpm
43%
18mph
Wednesday 8/5/20 @ 10:55 AM
✅
495kj
87rpm
47%
21mph
Friday 6/5/20 @ 2:27 PM
217kj
84rpm
40%
17mph
Monday 6/22/20 @ 11:4 AM
✅
327kj
87rpm
47%
21mph
Wednesday 5/9/18 @ 9:37 AM
220kj
73rpm
45%
17mph
Wednesday 10/31/18 @ 9:46 AM
✅
317kj
79rpm
48%
20mph
Thursday 4/5/18 @ 10:33 AM
220kj
78rpm
43%
17mph
Monday 5/28/18 @ 10:47 AM
✅
267kj
89rpm
42%
19mph
Workouts
435
kj
Saturday 8/21/21
212
kj
Wednesday 5/26/21
441
kj
Saturday 2/6/21
454
kj
Sunday 1/17/21
303
kj
Saturday 12/19/20
357
kj
Saturday 8/1/20
217
kj
Friday 6/5/20