Shake and Bake
Workouts
Thursday 5/25/23 @ 12:29 PM
49kj
45rpm
27%
7mph
Sunday 4/2/23 @ 9:39 PM
✅
193kj
73rpm
42%
16mph
Thursday 7/28/22 @ 6:15 PM
65kj
68rpm
27%
9mph
Thursday 7/28/22 @ 9:14 PM
✅
193kj
74rpm
43%
16mph
Wednesday 6/22/22 @ 12:53 PM
67kj
68rpm
27%
10mph
Tuesday 6/14/22 @ 4:12 PM
✅
187kj
72rpm
42%
16mph
Sunday 4/17/22 @ 2:6 PM
118kj
83rpm
30%
13mph
Tuesday 4/12/22 @ 9:41 PM
✅
188kj
72rpm
43%
16mph
Saturday 3/12/22 @ 9:7 PM
31kj
28rpm
37%
5mph
Saturday 1/22/22 @ 11:30 PM
✅
132kj
79rpm
41%
17mph
Wednesday 2/23/22 @ 2:54 PM
63kj
68rpm
31%
11mph
Monday 2/21/22 @ 11:32 PM
✅
128kj
81rpm
40%
16mph
Tuesday 5/4/21 @ 7:27 PM
60kj
51rpm
33%
8mph
Saturday 5/1/21 @ 2:56 PM
✅
192kj
73rpm
42%
16mph
Wednesday 8/5/20 @ 12:46 PM
312kj
58rpm
45%
14mph
Monday 7/20/20 @ 11:20 PM
✅
373kj
74rpm
42%
16mph
Monday 8/3/20 @ 1:25 PM
184kj
51rpm
50%
14mph
Monday 8/10/20 @ 3:37 PM
✅
186kj
72rpm
42%
16mph
Friday 3/6/20 @ 1:30 PM
112kj
73rpm
33%
13mph
Saturday 3/7/20 @ 2:19 PM
✅
170kj
77rpm
38%
15mph