Shake and Bake

Workouts

Tuesday 11/24/20 @ 11:53 PM
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 1:1 PM
✅
343kj
82rpm
49%
21mph
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:52 PM
✅
577kj
87rpm
50%
22mph
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
Tuesday 8/4/20 @ 11:21 PM
126kj
87rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/5/20 @ 12:21 PM
✅
227kj
87rpm
47%
21mph
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:3 PM
✅
341kj
87rpm
47%
21mph
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:0 PM
✅
564kj
86rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
163 kj
Tuesday 11/24/20
✅ 343 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 12/3/20
✅ 577 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 4/18/20
✅ 709 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 4/26/20
✅ 359 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 5/1/20
✅ 331 kj
Thursday 10/15/20
20 min Low Impact Ride
Emma Lovewell
126 kj
Tuesday 8/4/20
✅ 227 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 6/8/20
✅ 708 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 5/1/20
✅ 349 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 4/29/20
✅ 341 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 4/14/20
✅ 564 kj
Wednesday 4/15/20