Shake and Bake

Workouts

Monday 12/21/20 @ 10:21 PM
βœ…
434kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/16/23 @ 10:1 PM
433kj
85rpm
40%
17mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 3:17 PM
βœ…
326kj
83rpm
41%
17mph
Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 1:45 PM
βœ…
202kj
84rpm
39%
17mph
Tuesday 9/21/21 @ 11:28 PM
βœ…
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 12:23 PM
267kj
87rpm
36%
16mph
Friday 7/30/21 @ 11:7 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/30/21 @ 12:52 PM
βœ…
325kj
85rpm
37%
17mph
Monday 11/9/20 @ 1:36 AM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:54 PM
βœ…
308kj
91rpm
35%
16mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 5:54 PM
βœ…
437kj
83rpm
41%
17mph
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:28 PM
βœ…
219kj
85rpm
41%
18mph
Sunday 1/24/21 @ 9:56 PM
βœ…
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 434 kj
Monday 12/21/20
433 kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/3/21
βœ… 326 kj
Sunday 10/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Saturday 1/30/21
βœ… 202 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 275 kj
Tuesday 9/21/21
267 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Ben Alldis
314 kj
Friday 7/30/21
βœ… 325 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Monday 11/9/20
307 kj
Wednesday 8/25/21
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 5/27/21
βœ… 308 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/4/21
βœ… 437 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 2/5/21
βœ… 219 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 1/24/21
398 kj
Wednesday 1/20/21